Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
My Self Care Arsenal
36 items
By
Kayla Sharee
I'll break out any or all of these things anytime I feel like I need more self care in my life. Check out this list and find more self care secrets!
14
Sections
5
Pre-Shower/Bath
Bath Essentials
Before Bed
Anytime Self Care
Emotional Self Care
Pre-Shower/Bath
If it's a bath self-care night start with dry-brushing to promote lymphatic drainage.
Dry Brushing Body Brush Sets with Natural Bristles
Smells Amazing I always light this specific incense before a bath/shower.
Satya Nag Champa Incense Sticks 250g
You can also gua sha your face and body before the shower also for lymphatic drainage.
Stainless Steel Gua Sha Facial Tools
Prep the towels for after the bath. (Or throw them in the dryer really quick)
Towel Warmer | Bucket Style Luxury Heater
Bath Essentials
A self love promoting bath salt.
Ardent Rose™ Self Love Luxury Ritual Bath Salt with Rose Kaolin Clay | Love Spell | Attraction Bath | Self Love Ritual | Botanical Bath Salt
A money manifesting bath salt.
Ka-Ching Money Bath -- Abundance Bath -- Money Manifestation Bath
A protection bath salt for those spiritual baths.
Spiritual Bath, Bath Cleansing, Empath Protection
A bath salt for ongoing prosperity.
Prosperity Bath Soak- Relaxing Aromatherapy for Abundance and Well-Being
Great if you're not a bath person, will change your shower game.
Jasmine Shower Steamers with Essential Oils
Turn your bath into a jet spa!
Conair Portable Bath Spa with Dual Hydro Jets
These extra large bath sheets changed my life. Say goodbye to too small towels. (Costco also has some good ones.)
Luxury Bath Sheets Towels 35x70 Inch 2 Pack (White)
For better exfoliation than your average loofah.
Sapo Sponge- African Mesh Washcloth - Ghana Sponge - African Net Sponge - Body Scrub - Shower Loofah - Exfoliating Body Sponge - Bath Sponge
Sprinkle a little extra in your bath for more energetic protection.
Florida Water Plastic Bottle 7.5 oz (Pack of 3)
Before Bed
My own personal journal for better night routines.
5 Minute Night Routine Journal: Build a Better
Detox through the larger pores in your feet.
Deep Cleansing Foot Patches for Sleep & Fatigue
Great for Anxiety Relief!
Weighted Blanket - 48''72'' 15LB - Premium Heavy
Moon milk is my favorite pre-bed drink, you'll be out like a light.
Moon Milk Sampler Pack, Sample Size, Serves 2, 7PK, Lavender Vanilla, Hibiscus Rose, Matcha Green Tea, Golden Milk, Hot Cacao, Butterfly Pea
Necessary for Moon Milk!
Organic Ashwagandha Root Powder | 16oz
Spray directly onto your skin before bed for amazing sleep.
Ancient Minerals Magnesium Oil Spray Bottle
I love this bath kimono. It's so soft I use it for all by bath time / skin care rituals.
Women's Satin Floral Bathrobe Kimono
Super moisturizing and has all the benefits of taking magnesium!
High Quality Night Time Moisturizer
This is so good to me because I get tired of swallowing supplements! And I always need magnesium.
Hydrating Nighttime Magnesium Cream – Legs, Arms
Anytime Self Care
Hands down the best face mask I've ever tried.
JMsolution WATER LUMINOUS SILKY COCOON MASK ...
For those nights when your pores need a little opening.
Face Steamer - 10X Penetration for Facial
No ashy feet!
Pure Radiance by CALA Moisturizing Foot Masks
I love using this when my feet just need a little extra TLC.
Foot Bath Spa Massager with Heat and Bubble Jets
Himalayan pink salt has so many benefits, alternate it with epsom salt for the best experience.
Himalayan Pink Salt Foot Soak with Tea Tree Oil
Make your own natural face masks with fruits, tea, and other ingredients that are already in your kitchen! The easiest spa day.
Fruit Face Mask Maker Machine - DIY Facial Kit
My favorite lofi channel
Neo Soul Lofi- 24/7 Instrumental music to vibe & work to.
You have to take care of your yoni. This is a steaming kit that comes with all the herbs included.
Yoni Steam Seat Kit with Yoni Steam Herbs 4oz
These are all good but the citrus detox is one of my favorites. I use it with my foot spa and then add the detox patches for overnight. Try it out!
Foot Soak Salts- Variety Pack of 4
The Most nourishing body butter I've ever tried. Oprah was right, I see why it's one of her favorite things! It's also fragrance free!
Fount Society Body Butter, 10 Oz
Okay hair growth benefits aside, this tool feels so good. It's set to 10 minute massages and you can use red or blue light. It's so relaxing.
Laser Hair Growth Comb (FDA Cleared)
Emotional Self Care
One of my favorite meditations when you feel overwhelmed.
Guided Meditation Deep Emotional Clearing
Self care affirmations! Take some time out of your day to affirm yourself and what you want.
💘Affirmations for Self-Care ~ Female Voice of Kim Carmen Walsh
More self care affirmations to alternate between.
SELF CARE AFFIRMATIONS | I honor myself affirmations
