1 teaspoon of this everyday grows your muscles so well. Just make sure you intake a lot of water to cut the bloating. Not chalky at all, dissolves so well.
Love that this pre-workout does not make me feel jittery. Also it dissolves super well in a little bit of water. This flavor tastes so good I would recommend.
ALPHA LION Core Pre Workout, 30 Servings
I like this protein if you want to add it to something that already has a ton of flavor like a smoothie. Would not recommend drinking alone.
