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My favorite workouts!
27 items
By
Kay phelps
As someone who’s made multiple fitness challenges, and has enjoyed working out for sometime here are my favorite workouts that are guaranteed to work!
3
Sections
4
Core
Biceps and triceps
Shoulders, chest, and back
Glutes, hamstrings and quads
Core
Core workouts to make that waist tiny!
These will work your lower core and help with balance!
How to do In and Out Abs
Hallow holds will make you feel the burn
Hollow body hold Vs plank : r/bodyweightfitness
These are a deep core workout meant to bring that waist in
How to Do a Reverse Plank: Techniques, Benefits, Variations
Lower core workout
How To Do Leg Lifts Properly: A Step-by-Step Guide
These will be a great finisher
How to do Flutter Kicks
Biceps and triceps
My go to bic and tris workouts for muscle growth!
These are the best bicep workout!
Zottman Curl
Build the peak of that bicep
Standing Hammer Curl: Video Exercise Guide & Tips
A classic
How to Do Biceps Curls: Proper Form, Variations, and Common Mistakes
The best tricep workout
How to Do Skull Crushers With Perfect Form
Triceps take up most of your arm, hit them!
How to Do a Triceps Extension: Techniques, Benefits, Variations
Shoulders, chest, and back
You want the summer body, time to build those wings then!
Build those shoulders
Thoughts on shoulder presses : r/naturalbodybuilding
The best for back and shoulders
Upright rows? : r/StrongerByScience
Tone those shoulders
Dumbbell Lateral Raise: Video Exercise Guide & Tips
A classic for a reason!
Chest Press: How to, Benefits, Variations, and More
This workout makes me shake
Dumbbell Flys: Video Exercise Guide & Tips
See the growth with these!
Bent Over Dumbbell Row: Video Exercise Guide & Tips
This will grow so much of your back
Single Arm Row Exercise Guide
Build your wings!!
Lat Pull Down: Video Exercise Guide & Tips
Glutes, hamstrings and quads
The best workouts for your quads, hamstrings and glutes! Trust me!
This workout will grow those glutes but it hurts soo bad
Bulgarian split squat : r/naturalbodybuilding
This is a very versatile workout, you can hit almost all parts of your glutes
Glute Kickback Variations
2 shots in 1. Hamstrings and glutes
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute ...
This will build you a booty
How to Do the Kas Glute Bridge and Common Mistakes - Shape
Very similar to KAS glute bridge this offers a full extension
Barbell Hip Thrust: Video Exercise Guide & Tips
My favorite quad focused workout
How To: Leg Extension (Cybex)
This workout can hit almost any lower body muscle.
How to Do the Leg Press: Benefits and Variations
Hamstrings bout to sting with these
Leg Curl: Video Exercise Guide & Tips
Grow the glutes!
Goodmornings
