You don't need a lot of room to move your body! So long as you can lay out a yoga mat, you have the space for these workouts. From head to toe, get that body moving to be healthy and strong.
Sections
5
Upper body
Lower body
Mobility
Face workouts
Bonus: Recommended gear
Upper body
Get your cardio in with your strength training!
35-Minute PULL Workout (Back + Biceps + Cardio)
Feel the burn!
SHOULDERS, CHEST & TRICEPS Workout - Dumbbells
You'll definitely feel it
7 min STANDING ABS DUMBBELL WORKOUT
Quick, but you'll feel that burn!
15 min STANDING ARM WORKOUT
Get that tight core!
STANDING ONLY ABS WORKOUT
Tips and moves to get your shoulders where they should be
The Real Way To Fix Your Neck, Shoulders & Lift Your Collarbones
It really makes a difference!
The Real Way To Shrink Your Waist & Train Your Core
Lower body
Quick but will kick your butt.
20 Minute Dumbbell Leg Workout
You'll feel that burn!
20 Minute Bodyweight Leg Workout
Feel that burn!
CALISTHENICS LEG WORKOUT
A great burn
10 min. Toned Legs Workout| no equipment needed
You'll feel it!
25-Minute Dumbbell Leg Workout (Strength Training)
Mobility
A great hip opener.
25 Min. Full Body Mobility Workout
Quick and effective.
10 Min. Morning Mobility Routine
Your hips will thank you
7-Minute Hip Mobility Workout (Fix Tight Hips)
Your body will thank you
14-Minute Full Body Mobility and Flexibility Workout
So good!
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
Face workouts
I did say from head to toe ;)
Your face will feel the burn!
Effective Exercises to Slim Your Face Fast!
You'll tire those muscles out!
FACE LIFTING EXERCISES
You'll feel silly but it's worth it.
Ultimate Face Shaping Workout
Efficient burn!
🔥TONGUE EXERCISE
Quick but you'll feel it
The Ultimate All-in-One Face Fix Routine
Bonus: Recommended gear
Great for when you're low on space
Adjustable Dumbbells and Free Weights
These eco-friendly mats will have you feeling good about your purchase
Yoga Mats
Add weight to your leg workouts or even wear them while doing chores for that extra exercise.
Ankle Weights
For those stretches and mobility moves you need a little help and support doing.
