Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplement your Health
25
items Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks hel...
Sections
4
Supplements, Vitamins, & More
Healthy Snack Bars, Drinks, & More
More ways to Supplement Health
Recipes, Articles & More
Supplements, Vitamins, & More
We always keep a bottle of Airborne in the house to help with colds. Very Berry is the flavor we like—it actually tastes good. #ad
AirBorne, Immune Support Supplement, Very Berry, 116 Chewable Tablets, 2 Pack
This is a great value! We always have these Costco Kirkland Signature Multivitamins in the house. A great way to make sure you get all of the vitamins you need—plus, the fruity flavor is tasty.
Kirkland - Adult Multi Gummies, 160 ct (2 pack)
I've used these Vitafusion Women's multivitamins. They're a good choice if you're looking for a multivitamin that's specific to women's health needs.
Vitafusion Women's Vitamin Chewables - 120ct
I haven't tried these yet, but they're on my radar. Since they're actual fruits and veggies in powder form, they may be good to have in the house for days when it seems like we haven't had enough in our diets.
Balance of Nature - Fruit & Vegetable Supplements
Acai is a superfood, it's high in antioxidants, boosts the immune system and is good for brain function, heart health, muscle recovery, skin, and more. These capsules are a great alternative if you're short on time and usually drink Acai smoothies. W...
Nutricost Acai Extract (2,200mg) 120 Caps
This is another Nutricost product we keep in the house. It's more convenient than drinking the liquid and may help with digestion, blood sugar levels and cholesterol.
Nutricost Apple Cider Vinegar (500 MG) 240 Capsules
We keep OLLY Goodbye Stress in the house for the occasional times when you need a little help relaxing, calming your mind, or are feeling a bit overwhelmed or stressed. One OLLY works well, but you can take up to two a day. I love that it's drug-free...
OLLY - Goodbye Stress Gummy Supplement
We always keep a bottle of Sovereign Silver in the house. It helps support the immune system and comes in handy when you feel like you're getting a cold. Silver has an interesting history in medicine—before antibiotics, it was widely used for its ant...
Sovereign Silver Bio-Active Silver Hydrosol, 16 fl oz , Dietary Supplement
This first aid gel contains silver hydrosol which has antimicrobial properties that work really well on scratches, scrapes, blisters, sunburn, and more.
Sovereign Silver First Aid Gel, 2 fl oz
Another high quality Sovereign Silver product we always keep on hand. It works great on cuts, scrapes, burns, etc.—a must-have! #ad
Sovereign Silver Healing Gel - 2oz
I haven't used the American Biotech Labs brand of silver gel, but I've read reviews from people who have used it as well as the Sovereign Silver I buy. They say both work the same. This brand comes in a larger tube than Sovereign Silver and costs les...
American Biotech Labs - Silver Biotics, Silver Gel, 4 oz | 2 pack
Healthy Snack Bars, Drinks, & More
These Atkins Lemon Bars are a staple in our house. Great flavor!
Atkins - Lemon Bar, 5 Bars
Another Atkins bar we always have on hand at our house. These blueberry bars are delicious!
Atkins - Soft Baked Blueberry Bars | 5pk
These Atkins Chocolate Peanut Butter cups are a small indulgence for those who want a treat while eating healthier. They remind me of the famous candy cups!
Atkins Endulge Peanut Butter Cups - 10ct
I haven't tried these yet, but they look like they'll be very tasty—a treat without any guilt!
Atkins Endulge Milk Chocolate Truffles | 12pk
Strawberry and acai—a fruity, creamy drink with the health benefits of acai.
Starbucks Pink Drink Strawberry Acai + Coconut Milk - 14 fl oz Bottle
A frozen treat with acai, strawberry, banana and granola—that is bliss!
Sambazon Frozen Berry Bliss Acai Bowl - 6.1oz
More ways to Supplement Health
This pedometer is a great value, seems accurate, and is super easy to use. It has a large display, comes with a clip and lanyard, and even includes a battery. Perfect for making sure you get your daily steps in. #ad
Pedometer Step Tracker
We have this elliptical—if your work requires you to sit a lot, it's a great way to stay active and get more exercise. #ad
Under Desk Elliptical Machine, with Remote Control
These under desk ellipticals are a great way to exercise if you sit a lot or live in the desert like I do. I own a different brand, but this is a highly rated option for those who like to shop at Target.
Sunny Health & Fitness Magnetic Under Desk Elliptical Machine
This weight set is a great value—three different sizes plus a convenient rack! With 3-, 5-, and 8-pound weights, they're perfect for carrying while walking and getting your steps in.
Dumbbell Weight Set with Storage Rack Stand
Recipes, Articles & More
Learn about the many benefits of Acai.
12 Benefits of Acai Berries
An easy recipe to make your own tasty acai smoothie.
Acai Smoothie - Healthy, Vegan & Easy
An interesting review of a dietitian's experience with Olly Goodbye Stress. She also explains what the ingredients are—there are only three, and they're all natural—along with how they affect us.
Dietitian’s Olly Goodbye Stress Review
An interesting article about the benefits of walking 10,000 steps a day. Any movement is beneficial, but is 10,000 steps the right goal for everyone?
Is 10,000 Steps A Day Good for You?