Everything fitness
As an ex personal trainer I know what I should be doing, but sometimes don't always find the motivation for the gym so home equipment really helps
Arms and upper body strenth
I find creating definition in my arms is really challenging so use these items to help with this.
The handles really help with the grip and provide extra pull
Great for upper body strentgh and you can position them to your ability
Works well in doorways, it's very sturdy
I'm a big fan of skipping ropes that I can adjust due to my short height
These kettlebells are great for many moves for upper and with lower body
Core Strength
Work on that core and abs
Build that core strength with these plank ideas, I'm working on 30 seconds
Great for your core, I find sit ups very powerful when I do them right
Working obliques is so rewarding
Build abs, I've always carried out V-sits and find they really push me
Burpees build strength and stamina and make you sweat
Legs
Strong legs and glutes
Great for legs, these boxes are very sturdy
Light ropes move so much faster
Great all rounder for exercise, the trampoline is also helpful as it is low impact
Cool down for legs when you have worked hard on them
Leg workouts with bars really works your legs and arms
stretching
The importance of warm ups and cool downs
Ideas for stretching muscles out
Good stretches to loosen the body and lengthen
Careful stretches for seniors, my mum has used these
Stretches for the lower back to protect this region
Good hip flexor stretches