I’m perimenpausal and have been seeing a functional medicine doctor for a year to help with the cause and effect of hormone imbalance. These are the things that have helped me sleep and frankly, be a happier person.
I love this PJ sleep shirt! If you sleep hot, get this. The shelf bra is great and does not bother at night. Comes in two colors and on sale!!!
PJ lounger dress with shelf bra
Best menopause book I’ve read to date! She goes over everything you need to know if in perimenopause or menopause.
How to Menopause: Take Charge of Your Health, Reclaim Life
Check with your doctor before taking supplements but magnesium has been a game changer for me to sleep at night
Nature Made Magnesium Glycinate 200mg, 60 Caps
Gummies are the way to go. I’ve been taking two of these every day per my doctors order to help with mood and energy. they are cheap and easy
Amazon Basics Vitamin D3 2000 IU Gummies, 160 Ct
Don’t get the dark colors as they tend to stain your pillow etc. Silk pillowcases are great for your hair, skin and sleep!
Pillowcase - White - Standard
Tamsen isn’t a doctor,but she has crazy good guests on weekly to talk perimenopause and menopause. Her book is the best, too.
The Tamsen Show Podcast | Tamsen Fadal
I wore a glucose monitor for 6 mos to check my levels hourly/daily. It was eye opening. This is the app and process if you want to go down that road, too.
Levels - Live healthier, longer
This book got me lifting heavy weights again! And it convinced me to try a glucose monitor.
Good Energy: The Surprising Connection Between Metabolism and Limitless Health|Hardcover
Another stellar book on perimenopause and menopause. You learn something new with each book.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts|Hardcover
I buy lifting programs from solin to lift heavy at home. Cheryl “lift with cee” is my favorite one.
Fitness Challenges with Top Creators
So plush so soft it’s my fav robe. Easy to clean and wear. And on sale!
Plush Leopard Robe
If your husband snores - sound machines are a game changer.
White Noise Machine with 31 Soothing Sounds
A few minutes in the AM & in the PM will help get the demons out of your head - trust me.
The Five Minute Journal - Science-Backed Journal for Happiness and Focus | Intelligent Change
I cant stand PJ bottoms. Sleep shirts all the way for a cool night rest.
Eberjay TENCEL™ Modal Sleepshirt
If you have pets who like to sleep with you - sometimes they take up ALL THE ROOM. This pet bed corrals them in. I put it in the center of the bed so it doesn't bother me nor hubby. Best bed purchase ever. My cat is shown in the pic with a fluffy bla...
20in Fluffy Round Cat Bed, Machine Washable
Your mom didn’t tell you that things will change when you go through peri menopause. Including the deodorant you used forever. This has no aluminum
