Complete guide to home gym equipment for women who lift heavy weights. I use everything here! This is all you need for effective strength training at home, no matter your age or fitness level.
If you are lifting heavy, you need workout gloves. These are snug, but still easy to remove.
Workout Gloves for Women - Weight Lifting, Cycling, Gym
get the pair!! great for chest & leg exercises
Adjustable Dumbbell Set 28-90LBS w/ Tray
Nice & long for tall people!! not slippery
Yoga/Workout Mat 5mm *Made With FSC™ Certified Rubber | lululemon
This fan is an absolute must if you are on the Peloton bike or tread. Holds the charge a long time. Easily adjustable. Multi=speed
Clip-on Rechargeable Fan for Peloton Bike
These towels Last a good while.
Sweat Towel Set
Everyone needs a pair of yoga blocks. These are durable and should last a lifetime.
Yoga Block Work Out Accessories | lulu lemon
Also good to move furniture, ha
Workout Sliders *Set of 2 | Work Out Accessories | lululemon
I wore a glucose monitor for 6 mos to check my levels hourly/daily. It was eye opening. This is the app and process if you want to go down that road, too.
Levels - Live healthier, longer
I buy lifting programs from solin to lift heavy at home. Cheryl “lift with cee” is my favorite one.
Fitness Challenges with Top Creators
you don't NEED a weight bench, but it is helpful for chest & back work
Adjustable Weight Bench - All In Motion™: Iron Frame, Faux Leather Seat, 400lb Capacity
don't get the rubber ones - get these as fabric - way easier to get on/off
Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
I like the hex shape on these and the rubber vs the metal of the "old school' weights. You'll need some smaller weights for shoulders and triceps.
SafeGrip Dumbbells - Forest - 10lb
get the full body “large” foam roller as you can do all the things with it. the smaller foam rollers are dumb.
36" Foam Roller - Beige - All In Motion™: EPE Material, Whole Body Use
Amazon is offering this at $199, which is the lowest I've ever seen for this version. They stay in your ear while working out and are comfortable. They've come a long ways since their debut.
Apple AirPods Pro 3 Wireless Earbuds, ANC, USB-C
Every speaker in my house is a Sonos product. Hands down the best speakers ever. This portable speaker is great for working outside
Roam 2
I have to drink out of a straw when working out and these fit all my bottles and are easy to clean
Norwex
I did RAGBRAI with drip drop as my constant companion. As far as I’m am concerned, there is no other hydration product in the market like this. If it works for me biking 70 miles a day in 90 degree heat, it will work for you.
