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You only need 5 work outs to get juicy legs
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Karaline Staggs profile picture
Karaline Staggs
You only need a few work outs to grow your legs trust me!
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Leg day essentials

Leg day essentials

Thick thighs n French fries?
 
Karaline Staggs profile picture
Leg press! Never ever ever skip these. And yes those are my leggiessss
How to Do the Leg Press: Benefits and Variations - Verywell Fit
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Karaline Staggs profile picture
This is an essential for booty building but also a staple in my leg routine!
Weighted Step Ups
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Karaline Staggs profile picture
Elevated goblet squats are my enemy but also a MUST! Yes that’s me in the picture. I swear this is the work out that took my legs from chicken legs to muscle mommy in just 4 months.
How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains
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Karaline Staggs profile picture
These hurt soooo good and a staple in the routine.
Squat, Sumo
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Karaline Staggs profile picture
The secret to amazing quads.. I also never skip these on a hard leg day!
Smith Machine Squat: Video Exercise Guide & Tips - Muscle & Strength
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