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Wellness & Supplements
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items A curated list of supplements and vitamins I consider essential for everyday wellness—from magnesium and probiotics to daily support formulas.
Powerful daily probiotic with 23 strains, including Saccharomyces boulardii and Lactobacillus acidophilus, plus prebiotics. Supports digestive balance, immune health, and overall wellness for both women and men.
DrFormulas Nexabiotic Multi Probiotic – 60 Capsules
High-potency B-vitamin blend featuring methyl B-12 (5000 mcg), methyl folate (800 mcg), and P-5-P to support cellular energy, brain function, and cardiovascular health. Convenient chewable tablets, 60-day supply.
Jarrow Formulas Ultra Strength Methyl B-12 + Folate + P-5-P – 60 Chewable Tablets
THORNE - Zinc Picolinate 30 mg - Well-Absorbed Zinc Supplement for Growth and Immune Function* - 60 Capsules
THORNE Zinc Picolinate 30 mg - 60 Caps
Clinically studied magnesium L-threonate (Magtein®) to support memory, cognitive function, and overall brain health. Provides 144 mg of elemental magnesium per serving. Non-GMO, vegetarian formula.
Life Extension Neuro-Mag Magnesium L-Threonate – 90 Vegetarian Capsules
If you’re trying to support daily energy + healthy aging without spending a ton, NAD3 is a solid pick.
HPN NAD3 Clinical NAD+ Booster Energy
A clinically studied probiotic + prebiotic designed to support gut health, skin clarity, and overall immune function. This isn’t a random blend with inflated CFUs, it uses specific, researched strains and a capsule designed to survive stomach acid so...
Seed DS-01 Daily Synbiotic Pre & Probiotic
Clean, unflavored collagen that actually dissolves, no clumping, no weird taste. Easy to add to coffee, smoothies, or even oatmeal. Supports skin elasticity, hair strength, nails, and joint health. If your focus is glow + longevity, this is a simple ...
Collagen Peptides Advanced - with Hyaluronic Acid & Vitamin C