Living with PCOS and hormonal imbalance, I’ve had to get intentional about my wellness and detox routine. This list includes everything I actually use to feel balanced, reduce bloating, manage insulin levels, and reset my body from the inside out.
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Great store-bought options that still feel herbal and natural. Helps a lot with PCOS
Yogi Digestion & DeTox Sampler Pack - 96 Bags
Spearmint Tea (PCOS-Friendly) Helps balance hormones and reduce facial hair — a PCOS must-have.
Nutra Tea Spearmint & White Peony PCOS Tea
Green Tea
Cleanses my system, gives a little energy boost too.
Bigelowwss Premium Organic Green Tea 160ct
Myo-Inositol & D-Chiro Inositol Blend This has been key for reducing cystic acne and regulating my cycle. Very good trust the process with this product
Wholesome Story Myo-Inositol & D-Chiro 90ct
Natural Alternative to Metformin
Helps with insulin resistance without the harsh side effects.
aSquared Pure Berberine 1000mg - 180 Veggie Caps
Vitamin D3 & Magnesium
Game changer for energy, sleep, and mental clarity.
Vitamin D3 K2 and Magnesium Complex
Probiotic Capsules
Supports gut health, which affects everything from skin to hormones
Physician's CHOICE Women's Digestive Bundle
A staple healthy fat shown to reduce inflammation and support hormonal balance
Bertolli Extra Virgin Olive Oil Rich Taste - 25.36 fl oz
Ensures every meal or snack includes protein to keep blood sugar and hunger levels stable.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
Healthy fats + protein + fiber = steady insulin; almonds specifically support inflammation reduction and hormone balance
Raw Whole Almonds - 32oz - Good & Gather™
Packed with fiber, omega‑3s, and protein to slow digestion and help regulate blood sugar — crucial for PCOS management
Bob's Red Mill Gluten Free Organic Chia Seeds - 12oz
This flavor is very good! Very fresh tasting and refreshing.
Naked Blue Machine Boosted Juice Smoothie - 64 fl oz
The frozen fruit was so good! It was perfect for making smoothies, and it’s organic which is a plus!
Organic Frozen Tropical Fruit Blend - 32oz - Good & Gather™
This is my favourite supplement I have used. I feel better when I take it. It’s only been a month though. It doesn’t give me a headache, it’s easy to digest, no odd flavour. I like the look of it is unique too.
Ritual Multivitamin for Women 18+ with Vegan Omega-3 DHA, Vitamin D3, Chelated Iron and Methylated Folate Vegan Capsules - Mint Essenced - 60ct
Clears hormonal acne help with Pcos breakouts
Clarifying Gel Cleanser with Salicylic Acid - Murad | Ulta Beauty
Protects from hyperpigmentation
Anthelios UV Clear Sunscreen SPF 50 with Azelaic Acid - La Roche-Posay | Ulta Beauty
