Things I found helpful during perimenopause and menopause
I use this every night. It works wonders. It is calming and relaxing. A must have
Magnesium Sleep Lotion - BetterYou
Great lotion that aids in sleep. Smooth feel on your skin. Very calming
Magnesium Body Lotion - BetterYou
Vitamin d3 k2 is great for cardiovascular and bone health. Perfect for calcium absorption
Vitamin D3 & K2 By Now Foods - 120 Vegcap - Target
Perfect when added to smoothies and shakes. Great way to add protein
Protein Powder - Walgreens
If you are thinking about Heart health this is perfect.
Nature's Bounty - Fish Oil - Walgreens
Another great product to assist with heart health
Omega-3 Fish Oil Supplements for Healthy Cells - Natrol
Perrrrfect for intimacy. Long lasting especially for vaginal dryness. Highly recommend
K-Y - Silicone-Based Lubricants - Walgreens
Can be used for intimacy or just daily lubrication.
Vaginal Suppositories - Walgreens
They are the best. They become one with your underwear. Use these to keep dry especially during hot flash episodes
Always - Panty Liners | Walgreens
Just what is needed when that hot flash kicks in
Hand Held Portable Fans - Target
Great for those hot moments
Handheld Fans in Fans - Walmart.com
Great for stretching exercises and yoga
Yoga Mats - Target
These are great for meditation, relaxation and mindfullness.
Tongue Drum - Target
Comfortable yoga pants
Pants Made From Performance Fabric | Beyond Yoga
Great for mindfullness. Helps with anxiety and stress. Coloring is fun
The Coloring Book of Mindfulness: Adult Creative Thinking ... - Target
This is the best I use it every night. It relaxes me and puts me to sleep. The lavender fragrance is soothing. I am not a fan of oils, so this is perfect as it is just a soothing body lotion. It also relaxes Dore and tense muscles in your legs, espec...
