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Supplements I Actually Use
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items There are thousands of supplements on the market, but these are the ones I’ve personally researched, use in my own routine, and recommend most often. I prioritize quality, third-party testing whenever possible, and products backed by evidence, not hy...
I’ve done a lot of research on multivitamins, and this is one I feel confident recommending. It uses well-absorbed ingredients, comes from a trusted company, and has earned a permanent spot in my own routine.
Basic Nutrients 2/Day - NSF Certified for Sport & Reviews | Thorne
Omega-3s are one of the supplements with the strongest body of research behind them. I like Thorne Super EPA because it provides concentrated EPA and DHA in a high quality formula from a brand I trust. It’s a great option for people who don’t regular...
Super EPA - NSF Certified for Sport & Reviews - Thorne
Creatine is one of the most researched supplements available, and it’s not just for athletes. I use it to help support strength, maintain lean muscle, and optimize my workouts. It’s a great option for anyone looking to improve exercise performance, s...
Creatine - 90 Servings & Reviews
Not all probiotics are the same. I like MegaSporeBiotic because it’s designed to make it through your stomach and reach your gut more effectively than many traditional probiotics. It’s a great choice for anyone looking to support a healthy digestive ...
MegaSporeBiotic
Magnesium is involved in over 300 processes throughout the body, yet many people don’t get enough from their diet alone. I use magnesium glycinate because it’s gentle on the stomach and fits well into my evening routine. It’s a great option for anyon...
Pure Encapsulations Magnesium Glycinate 180ct
Vitamin D plays an important role in bone, muscle, and immune health. I choose a formula that combines vitamin D3 with K2 because they work well together to support healthy calcium metabolism. It’s a great option for people who don’t get much sun exp...
Vitamin D + K2 Liquid & Reviews
Protein is one of the nutrients I encourage people to prioritize, and this is one of my favorite ways to get more of it. I love Just Ingredients because it’s made with simple, high-quality ingredients and avoids many of the artificial additives found...
Protein Powder - Just Ingredients
I take these first thing in the morning in my water after waking. Electrolytes help support hydration, muscle function, and nerve function. I like adding these mineral drops to my water because they’re an easy way to increase my intake without added ...
Trace Minerals ConcenTrace Drops, 70+ Minerals
Collagen is one of the most abundant proteins in the body and plays an important role in healthy skin, joints, bones, and connective tissue. I like adding collagen peptides to my coffee or smoothies because they dissolve easily and make it simple to ...
Thrive Market, Grass-Fed Collagen Peptides, Unflavored
NAC is a supplement I keep in my routine because it helps support the body’s natural antioxidant systems and normal detoxification processes. It’s a great option for people looking to support overall wellness with a well-studied antioxidant precursor...
Pure Encapsulations NAC 600 mg, 90 Caps
Great for the skin! Glycine is an amino acid that supports many important functions in the body, including collagen production and overall health. I like taking it as part of my evening routine because skin turnover is greatest during sleep. It’s a g...
Pure Encapsulations Glycine, 180 Capsules
L-tyrosine is an amino acid involved in the production of several important brain chemicals. I like using it during periods when I want to support focus and mental performance. It’s a great option for people looking to support cognitive function duri...
Pure Encapsulations L-Tyrosine Amino Acid
CoQ10 is involved in energy production within our cells and also acts as an antioxidant. I choose the ubiquinol form because it’s the active form that’s readily used by the body. It’s a great option for adults looking to support heart health and heal...
Qunol Mega Ubiquinol CoQ10 100mg, 240 Softgels
Taurine is an amino acid involved in many important functions throughout the body, including heart, muscle, and nervous system health. I like it because it’s easy to incorporate into my routine and complements my overall wellness plan. It’s a great o...
Pure Encapsulations Taurine 1000 mg, 120 Capsules