Explore my favorite books dedicated to mental wellness, mindfulness, and emotional growth. Whether you're seeking strategies for stress relief, tools for emotional resilience, or simply inspiration for a healthier mind, these carefully curated reads ...
This book is life altering!
The Let Them Theory: A Life-Changing Tool
Tiny changes…
Atomic Habits: Tiny Changes, Remarkable Results
Change…by making your bed.
Make Your Bed: Change Your Life Tips
Understanding keystone habits
The Power of Habit: Why We Do What We Do
“Because you are a * * cheetah.”
Untamed
We really can be in control of our emotions, if we choose to be. It's certainly challenging at times, but this book provides guidance.
Control Your Mind and Master Your Feelings
If we replace our old agreements with new agreements, we can be free of old rules and find peace.
The Four Agreements: A Practical Guide
Thinking can be the problem. We shouldn't always believe ourselves.
Don't Believe Everything You Think
I read this book decades ago and I still think about it.
