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Working out at home? Check this out!
17
items Building your dream home gym? Here are the must-haves that will take your workouts to the next level—no membership required!
Sections
6
The Best Clothing!
Pre and Post Workout
Resistance Bands
Yoga Mat
Weight Bench + Rack
Weights
The Best Clothing!
My go to leggings that are SO soft, comfortable and not see through!
Women's Leggings Gym & Workout Leggings - Gymshark
Love these shorts for leg day or for running! They are so soft and do not ride up
Everyday Seamless Shorts
Comfortable, durable and great for running or working out! I find these incredibly cute on as well and flattering to wear with high waisted leggings
Ruched Sports Bra
You will thank me later! The oversize gym tees are game changers and so comfortable. Get the Adam Sandler look at the gym but looking cute as you do it!
Training Oversized T-shirt
Pre and Post Workout
Perform your best with preworkout and take care of your body after to ensure muscle growth and reduce soreness!
My favorite clean preworkout with no caffeine crash. It helps with muscle maintand growth!
LEGION Pulse Pre Workout - Fruit Punch
the best to mix in your protein shakes and helps with muscle growth! This has no flavor so it can be mixed in anything.
Nutricost Micronized Creatine Monohydrate 500G
All time post workout drink! All the flavors taste delicious and helps with muscle recovery!
LEGION Recharge Post Workout Drink - 30 Serv
One of my favorite Protein Powders and even premade drinks! Its an easy way to get more protein after your workout to help your muscles grow. The average person needs over 100g a day!!
Muscle Milk Pro Series Protein Powder, 2lb
Resistance Bands
Resistance bands cause amazing progress and strength growth!
I love these for squats, clam shells and working out your back! These have so many uses and are so affordable.
Fit Simplify Resistance Loop Exercise Bands
Another great option if you want a cheaper alternative to dumbbells! I use these the most when between weights or working towards a higher weight. These are great for imitating machine exercises such as seated rows.
VEICK Resistance Bands with Handles for Fitness
Yoga Mat
So helpful for the floor exercises and trying not to slip on the floor when doing certain exercises!
I always recommend a thick mat to help comfort or helps quiet the noise if you lift heavy. This one is super durable and comes in many colors
Gaiam Essentials Thick Yoga Mat with Carrier
Weight Bench + Rack
Not important to start as you can modify your workouts for a chair or floor but as you progress it can be incredibly helpful!
I love this one as its adjustable and easy to store. It is great for a beginner!
Adjustable Weight Bench for Full Body Workout
Keep your gym tidy and neat with a rack to hold all your equipment! I love this one since it holds everything in this list.
PLKOW Dumbbell Rack & Home Gym Storage
Weights
Can be a great add in later on! These can be used in so many workouts for arms, legs and abs. They are a great investment
Love the adjustable ones as you can quickly upscale or downscale your weights per exercise. I have used these a few times and enjoy the ease and quickness of the dumbbells
Yaheetech Adjustable Dumbbells Set 33-66LB
Kettlebells speak for themselves! I bought a 15lb one years ago and still use it today! It is well worth the money and can be used for soo many exercises.
Kettlebell Kings | Kettlebells That Feel Great In Your Hands
Another option if you dont like the adjustable ones! These will be your tradition dumbbell set!
CAP Barbell Dumbbell Set with Rack 150/210lbs
Bought this for myself recently as its been on sale! The shipping is a little pricey but makes sense. I love having this bar at home and for all the workouts. I definitely recommend this!
DICK'S Sporting Goods - Official Site - Every Season Starts at DICK'S