Do it to walk and to be able to bend down to pick things up when you’re 80!
Sections
3
Supplements
Workout Clothes
Equipment
Supplements
These are not necessary for goals but can help!
Theses are my favorite supplement for hormone health. The chewables taste good and I feel it made a huge difference for me
Myo & D-Chiro Inositol Chewable Tablets
Super affordable protein powder! I prefer vegan because Whey gives me headache but the flavors for whey and pea are amazing!
Vegan & Plant-Based Protein Powders
Love this brand! These probiotics are great to reducing bloat, increasing gut health, improving energy and has helped my skin!
Good Girl Probiotics®
These come in tons of different flavors but the quality and taste of these electrolytes are life-changing. These are perfect to stay hydrated and feeling your best!
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
A great helper to kickstart your goals. I highly recommend for results to drink 100+ ounces of water a day
Obvi | The Obvious Choice For Health Beauty
Workout Clothes
Get a confidence boost with these booty lifters! These are my favorite brand for leggings. They are super soft and not see through
Lift Contour Seamless Leggings
I love these and the color is so pretty!
Vital Seamless 2.0 Leggings
I love gym shorts oversized T-shirts they’re so comfortable in easy to work out in!
Script Graphic Oversized T-Shirt
Another GymShark fav!! These are so comfy and perfect for winter
Training Fleece Joggers
I love Halara! Their leggings are so comfortable and great quality. I also love high waisted leggings along with a good booty lifter
Seamless Flow High Waisted Butt Lifting Leggings
So comfortable with a pair of black leggings!
Power Oversized Long Sleeve Top
Equipment
I bought this in August and love this for my home gym! It is great quality and perfect for strength building
Fitness Gear 300 lb. Olympic Weight Set
I love adjustable dumbbells because it saves space and you can easily up between workouts without missing a beat
Keppi Adjustable Dumbbells Set, 25lb/55lb Dumbbells with Anti-Slip Metal Handle for Exercise & Fitness Fast Adjust Weight for Full Body Workout Fitness
Highly recommend a mat! They are get for collecting sweat and keeping you from sliding or falling
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap
This is a great bench! Benches are great as they help with so many workouts and make some easier than trying to do a makeshift bench
Weight Bench Press, Adjustable Workout Benches for Home Gym Dumbbell Exercise, 800 LB Stable Incline Decline Bench for Full Body Workout, 2 Sec Fast Folding Strength Training Sit up Bench
Perfect for a beginner or for just increasing your intensity of workouts!
CALIA Fabric Bands – 3 Pack
These are great for newbies or if weights are too expensive. These can give you a intense workout!
