Healthy food swaps include choosing whole grains over white bread, fruit instead of sugary snacks, and sparkling water instead of soda. Opt for lean proteins, natural sweeteners, olive oil, and Greek yogurt for healthier alternatives.
Sections
3
Meal Items
Snacks
Drinks
Meal Items
Hear me out- i dislike cottage cheese unless in foods. If you blend it, it makes incredible sauces with low fat and high protein. You can find amazing cottage cheese alfredo sauces that are easy to make!
Cottage Cheese - Target
Greek yogurt is another awesome replacement for sour cream, cream cheese, heavy cream, buttermilk, and mayo!
Greek : Yogurt - Target
Super easy for breakfast to reduce fats by removing the yolk but keep all the protein!
Delicious snack that its just fruit and a good little pick me up!
BEAR : Fruit Snacks - Target
These are so yummy and my toddler inhales them! I love these as a quick sweet snack
Fruit Strips : Fruit Snacks - Target
I love skinny pop! You get the full flavor of popcorn without the chemicals and fake flavoring from microwavable popcorn
SkinnyPop - Target
The best ice cream dessert! I love all their flavors and it takes just like ice cream
Yasso - Target
Drinks
Prebiotic soda that is flavorful and delicious for a great soda replacement
poppi
10/10 my favorite soda! Has a ton of fiber for digestion and taste just like the real thing. Highly recommend!
Olipop
Target Brand is my favorite brand of seltzer. I love the flavor, the carbonation and the price!
Sparkling Waters : Water - Target
A great supplement when you need more greens in your life! You should have close to a quart a day of veggies which is why i use this supplement. Taste delicious and not grainy. I like sipping on it vs holding my nose and chugging like I have with oth...
