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Picture Books to Help My Anxious Child

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Kids of all ages have big feeling and sometimes, big worries too. Learning to name those feelings and process emotions is a life-long process, but we can give kids the tools to start learning those skills.
Sections
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General Social Emotional Learning

books that cover a wide variety of SEL topics, because taking a holistic approach is important with anxiety!

 
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An amazing book for learning to name emotions
Invisible Things
 
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We all feel this way sometimes
Sometimes I Kaploom (A Big Feelings Book)
 
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This book is one of the best tools we have for calming down at bedtime
Mindful Moments at Bedtime

Flash Cards

 
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Flash cards to match the Invisible Things book, can be used on it's own or together!
Invisible Things Feelings Flash Cards
 
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Great for pre-school age
Feelings & Emotions Puzzle Cards, 48 Pcs
 
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Help make connections
Feelings & Emotions Puzzle Cards, 48 Pcs
 
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Hands on emotions learning
hand2mind See My Feelings Mirror
 
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This is hands down my favourite feelings flashcard set!
eeBoo: I Heard Your Feelings Flash Cards

Anxiety Specific Books

 
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The entire Way Past series is amazing, but this is a favourite.
Way Past Worried (GREAT BIG FEELINGS®)
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This book made me cry the first time!
The Whatifs
 
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Big Bright Feelings books are an amazing series as well
Ruby Finds a Worry (Big Bright Feelings)
 
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an absolutely beautiful and empathetic book
Will It Be Okay?: A Picture Book
 
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A creative and touching book
Small Knight and the Anxiety Monster
 
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It's me, I'm the taco.
Taco Falls Apart
 
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Gorgeous illustrations and an important stories
Anxious: DeLuca, Barbani, Natalí
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