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It’s Not Too Late - Get That Fall Body 💪🏽!
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items With sweater weather on the way, now is NOT the time to keep that body from moving! Consistency & discipline is all you need to get through the holidays this year 😉. Start your journey TO-DAY with my workout routine, gear and gym recs!
Sections
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Gym Fit 💅🏽
Gear 🏋🏽♀️
Accessories ✨
Gyms/Routines 🏃🏽♀️➡️
Gym Fit 💅🏽
Don’t forget to look cute while doing it! We all know the saying.. when you look good, you feel good! Get motivated to start your fitness journey with these clothing recommendations!
Invest in a good sports bra and get this one! These have very great support!
FITTIN Racerback Padded Seamless Sports Bra
The OQQ brand has the cutest, most perfect workout clothes! These shorts are the best!
OQQ Women's 3-Piece Ribbed Seamless Yoga Set
Who doesn’t love a good workout set?! Get those gains and look cute while doing it ☺️!
OLCHEE Womens 2-Piece Seamless Acid Wash Yoga Set
Two workout outfits in one and they come in many different styles! Love that for us!
SALSPOR 3-Piece Women's Workout Set
Cute, comfortable and perfect for ANY event! This dress gives me tennis or even pickle ball vibes!
Kaximil Women's Square Neck Ruffle Mini Dress
I feel like compression socks get a bad rap if you’re not of a certain age 😂! But I absolutely love how these hug my feet!
BUDERMMY Womens Ankle Compression Socks 5 Pairs
Recently wore these shoes on a walk and they were probably the most comfortable shoes I’ve ever walked in! Great for in the gym & casual wear as well!
New Balance 9060
Gear 🏋🏽♀️
When I finally got my pair of dumbbells, it almost felt like I had to start working out 😂. Getting the right workout gear could be all you need to take that first step!
Time to get down and dirty with your workouts! Invest in a good mat or yoga mat for those intense floor exercises or at home pilates!
Gaiam 10mm Fitness Mat
If it’s your first time using weights or you’re picking them back up after a while, my advice would be to start light! Work your way up in size once that one size starts feeling a little too easy!
HolaHatha 3, 5, 8, 10, and 12 Pound Neoprene Coated Grip Hexagon Dumbbell Weight Set with Storage Rack Stand for Various Strength Training Workouts
I love adding a little spice to my workouts using resistance bands! Perfect addition to those glute exercises (iykyk 😉)!
Burn Bands Resistance Loop Bands Set of 5 with Carry Bag
Get the weighted vest 🙂↕️. Take your workouts to the next level!
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Accessories ✨
No because these are just as big a necessity as weights 😂. No harm in adding a little pizazz to your workout! Something to keep you going until the very sweaty end lol!
Lock in on your workout with these noise cancelling headphones! Also check out the third photo, the cutest (my favorite ☺️) color 🤭 lol!
Bose QuietComfort Wireless Bluetooth Headphones
Love love love this water bottle! Absolutely spill proof and will keep your water cold!
Hydrapeak Voyager 40oz Tumbler w/ Handle & Straw
This is my second Apple Watch! Love having a device that tracks my everyday!
Apple Watch SE 2nd Generation (GPS) 40mm Aluminum ...
Gyms/Routines 🏃🏽♀️➡️
From finding the time at home to getting out the house to head to a gym. I don’t always like to come up with a new workout everyday, nor do I like to do the same thing everyday! Classes & Tiktok are my go-tos!
Ahh! I freaking LOVE Cyclebar 😆! This was my start to a healthier lifestyle and this was the most fun I’ve had during a workout! Felt like being in a club at 7am 😂.
CycleBar Dunwoody | Cycling Classes
I absolutely love this fitness creator and her workouts! She does exercises that challenges my body in ways I wouldn’t have thought of! Try this full body workout today 💪🏽!
Full body & spitting facts (or thoughts lol because everything is subjective) Reminder @Gymshark sale starts Thursday @ 11am EST! Up to 50% off & ‘ESTHER10’ saves even more 🫶🏼🤍 4x10 kneels to squats 4x10 dumbbell gorilla rows 4x10 DB snatch to overhead 3x8/side alternating dumbbell reverse lunge (dumbbell overhead) 3x12 chest press (ss) pushups 4x10/side plyo single leg hip thrust #fullbody #confidence #fullbodyworkout #fullbodyburn #dumbbellonly #athleticworkout #functionaltraining #workoutsforwomen #selflove #relatable
Recently started Orange Theory and I am loving this as well! After a few days of working out at home, I enjoy the class setting a couple days out the week! The exercises are different everyday and the coaches keep the class hype 🔥!
Orange Theory- Group Fitness Classes & Heart Rate-Based Interval Training
Pilates & abs?? Yes please! Don’t let this one scare you 😉 prepare for a coke bottle frame using this workout!
Pilates hourglass abs, next workout lower ab circuit 💗 more workouts & guide to exercises 🔗 in bio • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner
Who’s ready to build that shelf 👀? Grab those resistance bands and get to work!
@makayla_thomas_fit ♬ Stuntin' On You (feat. DaBaby) - Tyla Yaweh
Another at home pilates routine! Don’t forget about your upper body; tone your back and arms using the exercises from this creator!
Pilates X strength arm workout!! This HURTS! #athomeworkout #fyp #foryou #workout #dumbbellworkout #pilates #pilatesworkout #gym #personaltrainer #fitness #fitnessmotivation