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Meal Prep Sunday!

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Wanna have a great week this week?? Start your week off right with some of my favorite step by step recipes and ingredient recs!
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Breakfast 🍳

The most important meal of the day! Get a jumpstart on your day with these high protein McGriddle Bites!
 
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Quick hack to get in your protein at breakfast time! Also tastes just like regular mix and comes in many different flavors!
Kodiak Protein-Packed Power Cakes Buttermilk Pancake and Waffle Mix
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Sub this with turkey sausage or turkey bacon if you don’t do pork! Will taste just as good!
Jimmy Dean Premium Maple Pork Sausage Roll
 
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You could also use water here if you’d like, but this has been my favorite milk as of recently!
fairlife Lactose Free Fat Free Ultra Filtered Milk
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Two eggs are all you need for this recipe, but I also love eggs with almost every breakfast, so why not stock up 😂!
Eggs
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Key component to making a McGriddle a McGriddle. Don’t forget it 😉!
Pure Maple Syrup
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Just a cup to make these muffins even more flavorful!
Sharp Cheddar Finely Shredded Cheese
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Mix all the ingredients together and pour them in a muffin pan! I’ve also used a regular sized muffin pan for this recipe as well!
Nonstick Silicone Mini Muffin Pan
 
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For my fellow fitness girlies, check out the macros on these! Switch out the pancake mix brand and/or choice of protein to really make these your own!
McGriddle Bites
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Lunch 🥪

Try something delicious for your midday pick me up! Pasta salad has become my new favorite thing recently!
 
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Of course, any choice of pasta will work for this recipe, but penne just gives me such a “pasta salad” vibe 😂
Barilla Protein+ Penne Pasta
 
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I love using this brand of parmesan because it seems so much more authentic than the regular, store brand!
4C Homestyle Parmesan Grated Cheese
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To my surprise, there are different flavors of croutons lol.. thought they all were the same 😂!
Oven Baked Caesar Croutons
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Don’t cheat yourself with the pre-made bacon bits! Making them yourself tastes so much better. Trust me😉!
Naturally Hickory Smoked Sliced Bacon
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While you can use any type of chicken here, I like to use plain, old chicken breast and season it to my liking! My second favorite option is frozen, breaded chicken 😉
Thin-Sliced Boneless Skinless Chicken Breasts
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Recently just discovered Bolthouse Farms dressing and I am obsessed!
Bolthouse Farms Gluten-Free Creamy Caesar Yogurt Dressing
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Arguably one of my favorite ranch dressing 😂 SO GOOD!
Chick-Fil-A Garden Herb Ranch Salad Dressing
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Never thought I’d see the day where I’m seasoning my salads lol! Never going back 😋
McCormick Perfect Pinch Gluten Free Salad Supreme Seasoning
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Just as good as cutting up a head of lettuce! Keep it simple!
Marketside Hearts of Romaine
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Pay attention to how this creator packages this meal! Very smart and a convenient carry for lunch on the go!
Caesar Pasta Salad

Dinner 🍽️

Have the whole family looking forward to dinner time with this turkey meatloaf!
 
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Hack for cutting your vegetables.. don’t 😂! Hate it took me so long to realize!
Diced Fresh Yellow Onions
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For my garlic lovers.. measure with your heart 😉
Minced Garlic
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The star of the show! This is the brand I like to use!
All Natural Fresh Ground Turkey
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Co-star of the show of course! Helps to make the meatloaf a loaf!
Seasoned Panko Bread Crumbs
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Only one will do!
Eggs
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This ketchup has all clean ingredients and still tastes great!
Smash Kitchen Organic Tomato Ketchup
 
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Don’t forget the “Wash your sister” sauce!
Worcestershire Sauce
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I love have versatile vinegar is!
Distilled White Vinegar
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Choose any sides you’d like to make this a delicious meal and enjoy!
Turkey Meatloaf Recipe!
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