Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Fall Food Staples 🎃🤎

Purple Star emoji 16 items
Hosting the football game at your place? Looking forward to watching some spooky movies this Halloween? Or just wanting something warm & cozy for this crisp fall air? Check out my go to snacks, simple ingredients & recipes for this fall!
Sections
3
 
 
 

Snack Time 🍬

Get the whole gang together or have a solo night in with your fur baby! Curl up on the couch with some of my favorite snacks!
 
Kennedi Hutchins profile picture
Gotta keep some Olipop or Poppi in the fridge! And this flavor is definitely fall coded (& delicious of course)!
OLIPOP Prebiotic Soda, Crisp Apple, 12 fl oz, Refrigerated
 
Kennedi Hutchins profile picture
I started out giving guacamole a bad rap. Tried this brand (in these cute little cups no less) and now I need it in my fridge lol!
Wholly® Guacamole Classic Mild Guacamole Minis, 6 ct / 2 oz
 
Kennedi Hutchins profile picture
My absolute favorite candy of all time at the moment! This brand uses clean ingredients and the taste does not give it away at all 😉.
Smart Sweets® Sour Blast Buddies® Candy, 1 bag / 1.8 oz
placeholder
 
Kennedi Hutchins profile picture
I love that these fries still keep a hint of sweetness from the sweet potatoes!
Alexia Frozen Waffle Cut Sweet Potato Seasoned Vegan Fries - 20oz
 
Kennedi Hutchins profile picture
Who said these were just for kids?! I freakin love these lol 😋!
Bagel Bites Three Cheese Mini Pizza Bagel Frozen Snacks, 9 Ct Box Regular
placeholder

Go-Tos!

What is fall without these in your pantry/fridge?!
 
Kennedi Hutchins profile picture
Love mixing this tea with green tea & mint tea!
Yogi Honey Chai Turmeric Vitality Organic Herbal Tea Bags, 16 ct
 
Kennedi Hutchins profile picture
I have recently found a new love for sweet potatoes! While they are very versatile and can be made in many different ways, simply baked with some butter & honey is my go to!
Sweet Potatoes Whole Fresh
 
Kennedi Hutchins profile picture
Wanna sweeten your cold brew or cold tea without waiting for the sugar crystals to dissolve? The lightbulb came on with this one 😂.
SPLENDA Zero Liquid No Calorie Sweetener
 
Kennedi Hutchins profile picture
A healthy cereal brand! And I swear this flavor tastes just like Honey Nut Cheerios lol!
Kashi GO Protein Cereal, 10g Protein, 10g Fiber, Honey Almond Flax Crunch, 17.7oz Box (1 Box)
 
Kennedi Hutchins profile picture
Girl Dinner 🤭! Keep these chicken nuggets and some fries in the freezer at all times!
Lightly Breaded Chicken Breast Nuggets

Cozy Recipes 🥘

Get ready to spend some time in the kitchen this holiday season with these amazing fall recipes!
 
Kennedi Hutchins profile picture
You guysss! Super simple and delicious dump & go meal! It truly warms the soul 😩.
@becomefound I’m so excited to say that Come Fix You A Plate is officially live!! We’re going back to where it all started, with Chicken Cobbler! #chickencobbler #rotisseriechicken #casserole #campbells #viralrecipe
 
Kennedi Hutchins profile picture
This creator is cooking this chicken & dumpling recipe for her sinus infection, but trust & believe, this will make anyone feel warm inside!
Yall i am so sick 😭 and i think this is fail but its ok . It was good and i feel a little better *Chicken & Dumplings Recipe** **Ingredients:** - 1 rotisserie chicken, shredded - 2 tbsp butter - 1/2 yellow onion, finely chopped - 3 celery stalks, chopped - 2 carrots, peeled and chopped - 2 cups chicken broth - 1 cup water - 1 can cream of chicken soup - 1/2 cup heavy whipping cream - Seasoning of your choice (salt, pepper, thyme, rosemary, etc.) - 1 can biscuits **Instructions:** 1. In a large pot, melt the butter over medium heat. Add the chopped onion, celery, and carrots. Sauté for about 5 minutes until the vegetables begin to soften. 2. Add the shredded rotisserie chicken to the pot, along with your preferred seasonings. Stir well to combine everything. 3. Pour in the chicken broth, water, and cream of chicken soup. Stir again to ensure the soup is well incorporated into the mixture. 4. Bring the mixture to a gentle boil, then reduce the heat to low. Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together. 5. While the soup is simmering, prepare the dumplings. Take each biscuit and cut it into smaller pieces. These will be your dumplings. 6. After the soup has simmered, stir in the heavy whipping cream. Taste and adjust the seasoning as needed. 7. Gently drop the biscuit dumplings into the simmering soup. Cover the pot with a lid and let the dumplings cook for about 10-15 minutes, or until they are cooked through. They will puff up and become light and fluffy. 8. Once the dumplings are cooked, give the soup a final stir. Ladle the delicious Chicken & Dumplings into serving bowls and enjoy your comforting meal! #chefmilliemill #fyp #fypシ゚viral #packingorders #mukbangs #girldinner #texaschainsawmassacregame #capcut #recipeincaption #chickenanddumplings
placeholder
 
Kennedi Hutchins profile picture
Slowly creeping into my baking era for sure 😂. Perfect for those breakfast sandwiches!
Yall my sweats are from @YOUNGLA code STINKY ❤️ Full recipe: - 2 cups of flour - 1/2 tsp salt - 1 tsp baking soda - 1 1/2 cup Greek yogurt (I used lactose free) - egg wash (for looks) (1 egg mixed with tbs cool water - everything bagel seasoning Oven at 350 degrees for 30 min or until golden brown! 1:1 training applications in bio !! I’m doing a 6 month challenge for it and a promo for the new year!!! (Buy 2 months of training, get the third month free) (application in bio) #proteinbagel #highproteinrecipes #blackgymgirl #highproteinbreakfast
placeholder
 
Kennedi Hutchins profile picture
Had this meal in rotation for weeks! Yes, it’s that good lol!
Crockpot Chicken Spaghetti Ingredients: - 1 lb Chicken Breast - Salt, Pepper, Garlic Powder, Onion Powder, Creole, and Paprika - 2 Cans Cream of Chicken - 1 Can Diced Tomatoes with Green Chilies - drained - Minced Garlic - 1/4 Cup Light Sour Cream - 2 Cups Shredded Colby Jack - 1 lb Spaghetti Directions 1. Spray you crockpot. Add the chicken and season to your liking. 2. Top with the cream of chicken, diced tomatoes, and garlic. Spread evenly. 3. Cook on high 4 hours 4. Shred or chop your chicken and add it back to the crockpot. 5. Add the sour cream and cheese. Mix 6. Stir in your cooked pasta. Recipe Credit: @Cooking in the Midwest #crockpot #crockpotrecipes #crockpotmeals #easyrecipe #dinnerideas #dinner #easydinner #quickdinner #slowcookerrecipe #easydinnerideas
 
Kennedi Hutchins profile picture
Made my very first banana bread recently using this recipe and it turned out great!
THE BEST BANANA BREAD RECIPE 🍌🍞 refined sugar free + gluten free — thank me later 🤤 ingredients: - 3 spotty bananas - 2 room temp eggs - 1/4 cup milk - 1/3 cup maple syrup - 3 tbsp melted butter (or coconut oil) - 2 cups blanched almond flour - 2 tsp vanilla extract - 2 tsp baking powder - pinch of salt - chocolate chips of choice baking instructions: - for muffins: 350 for 30-35 mins - for bread: 350 for 45-50 mins (45 for a gooier center) #bananabread #dessert #banana #EasyRecipe #bananabreadrecipe #cleaneating #cleaningredients #muffins
placeholder
 
Kennedi Hutchins profile picture
I normally don’t eat yogurt, but I love apple pie 🤔… still proceeded to make a couple jars of this chia seed pudding lol and I could not believe how good this tasted!
Apple Pie Chia Seed Pudding. It’s creamy, delicious, packed with protein, low in calories, great for digestion AND you can prep it in 5 minutes!👇🏼 - Chia Seed Pudding: • 2 tbsp Chia Seeds • 1/4 cup Milk (I use 1%. If you’d like a thinner consistency, use 1/3 cup) • 3/4 cup Fat Free Greek Yogurt, plain • 1/2 scoop Protein Powder (I use vanilla for flavour. This is optional, but I recommend you add 1 tbsp sweetener if you omit the protein powder) • 1/2 tsp Cinnamon • Pinch of Salt (approx. 1/8 tsp) OPTIONAL: 1/4 tsp ginger and/or nutmeg - Apple Mix: • 1/2 tsp Butter (or oil) • 1 Chopped Apple • 1/2 tsp Cinnamon • 1-2 tbsp Low Calorie Maple Syrup (or any sweetner) OPTIONAL: 1/4 tsp ginger and/or nutmeg - Notes: If you have a cover for your pot/pan, you can cover your apple mix on medium heat and let the steam speed up the softening process. Once cooked, you can also add the apple mix with the pudding instead of layering it. - Calories/Macros (Entire Recipe): Approx. 383 Calories 36g Protein 40g Carbs 11g Fat - #recipe #recipes #food #foodie #cook #cooking #dessert #chef #homecooking #healthy #healthyfood #healthydessert #healthyrecipes #healthyliving #healthylifestyle #healthylife #healthyeats #pudding #chiaseeds #applepie #breakfast #breakfastideas #digestion #cleaneats #eatclean #cleaneating #healthychoices #lowcalorie #protein
placeholder