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Weekend Meal Prep🍴
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items I love to spend my Saturday or Sunday getting ready for the week by prepping some delicious meals ☺️. Try out these high fiber, high protein recipes for your next meal prep!
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Chia Seed Strawberry Jam 🍓
Vegetarian Egg Salad 🥚
One Pot Veggie Lasagna 🍝
Chia Seed Strawberry Jam 🍓
I actually had a lot of fun making this one lol! I put this jam over some toast and had it with some eggs & sausage for breakfast!
Only a few will go a long way! Got a good jar’s worth with about a handful of berries!
Fresh Strawberries, 1 lb Container
The star of the show and a superfood for sure 👌🏽! This a pretty nice sized bag and you only need 2 tablespoons!
Great Value Organic Chia Seeds – USDA Organic, Gluten-Free, No Nuts/Soy/Dairy
For sweetness ✨. You can also use pure maple syrup here instead if you prefer!
Great Value Honey, 12 oz, Plastic Bear
Recipe Video 😋
Replying to @Gemini ♊️ Gemini ♊️ when life gives you strawberries on their last leg, make jam! #jam #strawberryjam #homemadejam #veganrecipes
Vegetarian Egg Salad 🥚
While I am not a vegetarian.. this was delicious! And what better way to get your veggies in ☺️. You can eat this by itself, on some toasted bread or with crackers!
Your base ingredient! Use any color quinoa you want here!
Great Value Organic Tri-Color Quinoa, 16 oz
I could not for the life of me find these outside of the pods! Call me crazy for thinking I could (if that’s not a thing 😂).
Great Value Frozen Edamame, 12 oz
Take it easy on yourself and get em pre-hard boiled 🙂↕️. Or go the extra mile to make some fresh!
Great Day Farms Hard-Boiled Eggs, 9 oz, 6 Count
This ingredient is totally optional! The recipe calls for dill, but I didn’t have it on hand and I love pickles 🤭 lol.
Grillo's Pickles Classic Dill Pickle Chips, 16 fl oz Tub
You can use any creamy sauce component here to bring it all together! This was the one I chose!
Kroger - Bolthouse Farms® Avocado Green Goddess Yogurt Dressing, 12 fl oz
Quick & Easy Recipe Video!
My current high protein lunch hyperfixation is this recipe from @ellielerma SO easy to make, perfect for meal prepping and a great way to pack your protein in without meat. #mealprep #highprotein #vegitarian #highproteinmeals #healthyrecipes
One Pot Veggie Lasagna 🍝
Another veggie packed meal that also has a good amount of protein! It’s a play on lasagna soup and it was very hearty & filling 😋.
Are carrots still good for your eye sight or was that just something our parents told us 👀? Lol
Organic Fresh Whole Carrots, 2 lb Bag
I am actually not a huge fan of bell peppers at all. But it complimented the dish so well, I forgot they were even there lol ☺️!
Fresh Red Bell Pepper, 1 Each
Zukes!!! Add as many more veggies as you’d like!
Zucchini, 1 Each
Use whatever type of pasta you like! This pasta brand is one of favorite hacks to adding in that protein!
Barilla Protein+ Penne Pasta
Once again I am not vegetarian! For my veggie friends, sub this for vegetable broth 😊!
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton
My absolute favorite pasta sauce!!
Rao's Homemade Marinara Sauce, Low Carb, All-Natural Spaghetti Sauce, 24 Oz
You could say I’ve been influenced. And yes I do put that stuff on everything 🤪 lol!
Daisy Pure and Natural Low Fat Cottage Cheese, 2% Milkfat, 16 oz (1 lb) Tub (Refrigerated) - 13g of Protein Per Serving
Recipe Vid! Making this again this weekend! Who’s making it with me 👀?
One-Pot Vegetable Skillet Lasagna// A delicious vegetarian meal option, even your meatless skeptics will enjoy! Change up the sautéed veggies using whatever you might have on hand and make it easy by using your favorite jarred marinara sauce. Love making this in a skillet, too - takes the fuss out of making a whole lasagna. #recipe 2 tbsp extra-virgin olive oil 2 carrots, finely chopped 1 red bell pepper, chopped 1 medium zucchini, chopped 1 yellow onion, chopped 5 oz baby spinach, chopped 8 oz bow tie pasta (I use #glutenfree) 2 cups vegetable broth 2 cups marinara 2/3 cup cottage cheese (whip in a food processor or blender for several seconds to get a smooth consistency) 1 cup mozzarella cheese, shredded Salt, to taste In a large skillet, over medium heat, add olive oil. Add the chopped carrots, bell pepper, zucchini, yellow onion, and 1/2 tsp salt. Cook, stirring every couple of minutes, until the veggies are golden a bit softened, about 10 minutes. Add spinach, marinara, veggie broth , and pasta, and stir until well combined. Bring to a boil, cover and simmer for 10 minutes or until pasta is tender. Remove from heat and stir in whipped cottage cheese, and sprinkle mozzarella cheese over top. Cover for 1-2 minutes or until cheese is melted. Top with Parmesan, parsley, or chopped basil and enjoy! #lasagna #easymeals #onepot #easyrecipes #healthymeals #kidfriendlyfood #healthykidsfood #familydinner #onepotmeals #vegetarian #meatlessmeals
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