Benable — create shareable lists of things you recommend!
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Gut Imbalance Remedy
7
items I have been struggling with gut issues for about 2 years now and I have TRIED. IT. ALL. This list contains the supplements that have been working for me and I absolutely will not live without from now on.
I take two of these every night to keep me regular and three if I am having a hard time going 🙈 it's always in my travel bag....ALWAYS.
Magnesium Citrate in Magnesium(104)
THIS IS MY HOLY GRAIL. I used to have "anxious" feelings in my stomach for absolutely no reason, and this is a precursor to serotonin so it's helped so much with that anxiety-type feeling for me! The gut brain connection is crazy because I was so bac...
Spring Valley 5-HTP Capsules, 100 mg, 30 Count HSA/FSA Eligible
Great for liver detox. A sluggish liver is never a good thing for digestion 🤪 if you wanna fix things you have to go about it from all angles!
milk thistle - Walmart.com
I use the critical care 80 billion CFU because I am that serious about my microbiome 🤪 I typically get this at Walmart but cannot find the correct link for you guys. 🫠
Our Probiotics
I know this isn't a supplement but hand to the bible making your own fresh milled bread has SO many benefits for your gut health! I will make a fresh milled flour list shortly when I have all of my recs nailed down! 👍
Great Harvest Bread Co., Wichita, KS
I take a double shot about 30 mins before meals 👍 but you can also take 1/4 cup in the morning on an empty stomach too.
Aloe Vera Juice in Juices(49)
I take one tablespoon every morning in my ginger tumeric tea with a tablespoon of honey in there as well. Such a good antibacterial for those bad bugs in your gut! It's also a really good drink for colds and such too!
Apple cider vinegar in Cooking oils & vinegar(42)