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Flare/heavy pain days
21 items
By
Kerry Ann Osborn
These are some of the things I use when I’m in a flare or have a bad migraine. Every little thing helps.
Sections
2
Easy/bed body care
Migraines
Easy/bed body care
Any type of body wipes to help feel clean without a shower on high pain days.
Body Wipes XL Shower Wipes for Adults
Spray deodorant helps when getting around is hard.
Dry Spray Antiperspirants
Heating pads for body aches
RENPHO Electric Heating Pad - 6 Heat Levels
Nice soft heating blanket for those high pain days. Bonus if it’s weighted.
Soft Electric Heated Blankets | Cozy Customizable Warmth
I have these every day before I eat. When I’m in a pain eating isn’t always top of the list
Kiala Greens Review 2026: A Dietitian's Honest Test
I use these in my coffee and to drink when I’m not up to eating. Tastes like a good chocolate milk.
Fairlife Nutrition Plan, 30g Protein Shake, Chocolate, 11.5 fl oz, 18 ...
I use this when I know I can’t do lotion after a shower and need that hydration
NIVEA Nourishing In Shower Lotion, 24-Hour Moisturizer
Great way to get the hydration with less work
Spray Lotion
Great for right after shower or on top of lotion/body butter when really dry.
Coconut Hydrate Body Oil
I love Biofreeze. Roll on works so well when really sore
Biofreeze Triple Target Muscle & Arthritis Pain Relief Gel ...
Pain patches. Works great for target pain relief
Lidocaine Patch 5% - YARAL Pharma Inc.
These help to clean your face when standing at a sink to it is out of the question
Makeup Remover Wipes
Nice soft PJ’s for when you can’t get dressed
jersey : Pajamas for Women
A cute wireless front closure bra. Great for pain or flare days when you have to have a bra
Bras For Elderly Women Front Closure
Migraines
These can help. Not end all of pain but it helps
TheraICE Migraine Relief Cap, Headache Hat Ice ...
Any type of migraine drink cocktails.
Sip and Celebrate: Our Top Migraine Mocktail Recipes
All flavors of coconut water for extra hydration
Coconut Water
Love these, can keep in bags, nightstand and car for when you need that boost to your hydration
Liquid I.V.
Great on pressure points. Cooling and helps with the pain
Peppermint Essential Oil Roll On Migraine Support
Great for when you need the cold for a migraine and helps with sore feet
Plastic Foot Soak Tubs - Affordable & Durable
Hydration, hydration, hydration
Pedialyte®
