Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

đŸ„‘ Craving Flavor Without the Carbs? This list is packed with my favorite low-carb finds that make it easy (and delicious) to stick to your goals. Whether you're keto, low-carb, or just cutting back on sugar, these pantry staples, snacks, and meal helpers keep things satisfying without the carb crash. 🍳 Smart swaps, bold flavors, better choices—low-carb made simple.
Purple Star emoji 17 items
By
Kerry Gastley profile picture
Kerry Gastley
đŸ„‘ Deliciously Low-Carb — Your Ultimate Keto & Low-Carb Finds Looking to stick to your low-carb or keto lifestyle without sacrificing flavor? This curated list features the best snacks, pantry staples, and meal essentials that make keto living ea...
 
Kerry Gastley profile picture
Genius Gourmet Low Carb Snacks Delicious snacks designed for low-carb lifestyles and keto diets.
Genius Gourmet | Deliciously Smart Protein Snacks – Genius ...
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Snack smarter with the Prime Bites Variety Box — a delicious mix of low-carb treats perfect for every craving, anytime, anywhere!
Prime BitesÂź Variety Box | Alpha Prime Supps
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Tiny muffins, big flavor! Perfectly portioned, low-carb mini muffins for a guilt-free snack anytime.
Mini Muffin Variety Pack - Alpha Prime Supplements (Production)
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Snack like a boss. Porking Good Pork Rinds deliver that perfect crispy crunch with bold flavors and zero guilt. High in protein, low in carbs, and 100% snack satisfaction — these rinds are your go-to for savory, crunchy cravings.
Pork King Good
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Fuel your day, fast and tasty. Premier Protein Shakes deliver 30 grams of high-quality protein in a creamy, delicious shake that fits perfectly into your busy lifestyle. Whether post-workout or on-the-go, they’re your convenient, satisfying boost for...
Protein Shakes
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Sweeten naturally, without the guilt. NOW Foods Monk Fruit Liquid is a zero-calorie, natural sweetener that adds pure sweetness to your drinks and recipes—without the sugar spike. A simple, clean way to enjoy sweetness your way.
Monk Fruit Liquid, Organic
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Sweet meets crunchy, in every bite. Nuts ‘n More Toffee Crunch combines creamy nut butter with delightful toffee bits for a satisfying snack that’s rich in protein and flavor. Perfect for fueling your day with a little sweet crunch you can feel good ...
Toffee Crunch High Protein Peanut Butter Spread
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Crunchy, clean‑label protein fix. These dry‑roasted edamame snacks pack 11–14 g of plant-based protein and 4–5 g fiber per serving. Lightly seasoned and never fried, they deliver that fun, savory crunch wherever.
Crunchy Roasted Edamame Bean Snack - Sea Salt
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Low‑carb comfort, made simple. Palmini Lasagna Sheets are crafted from hearts of palm—gluten‑free, vegan, and only 20 calories and 4 g carbs per serving. Rinse and layer like traditional lasagna (or boil for extra softness) for a satisfying, al dente...
Low-Carb Hearts of Palm Lasagna Sheet
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Keto-friendly indulgence, made easy. Keto Wise Fat Bombs are bite-sized treats designed to support fat-burning ketosis, packing roughly 75% calories from fat and zero added sugar, thanks to an MCT oil blend and low-carb sweeteners
Fat Bombs
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Quest Nutrition Protein Chips Crunch meets protein, guilt-free. These baked—not-fried—protein chips deliver 18–21 g of complete dairy-based protein and just 3–5 g net carbs per 32 g bag, all in around 140 calories Perfect for keto, low-carb, or fitn...
Protein Chips
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Don't Worry Quinoa Bites Maximum indulgence, minimum calories. These dry‑roasted quinoa crisps deliver a satisfyingly crunchy texture with just 4–5 calories per bite (roughly 59 cal per 1 oz/28 g) Gluten‑free, high‑fiber, and free from refined sugar...
Quinoa
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Legendary Foods Protein Pastries Snacking upgraded. These pop‑tart‑style protein pastries pack 20 g of protein, are gluten‑free, keto‑friendly, and contain just 4–5 g net carbs with under 1 g sugar per pastry Each one clocks in at around 180 calorie...
Protein Pastries - Shop Tasty Pastries
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Legendary Foods Protein Pastry – Cinnamon Roll A cinnamon roll you can eat every day. This protein-packed take on a breakfast classic delivers the gooey, spiced flavor you crave—with none of the sugar crash. Each pastry contains 20g of protein, only ...
Cinnamon Protein Sweet Roll
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Built Bar Puffs The protein puff snack that’s seriously addictive. Light, crunchy, and packed with 10g of protein and just 2g net carbs per serving, Built Bar Puffs deliver a satisfying snack experience without the guilt. Perfect for keto, low-carb, ...
Shop BUILT Puff Bars | Protein Puffs
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
Drink that water - these help
Starburst Duos Blue Raspberry Lemon Drink Mix, 72 Servings, Sugar-Free
placeholderplaceholderplaceholder
 
Kerry Gastley profile picture
These are all so good
Shameless Snacks Low Carb Keto Gummies 6pk
placeholderplaceholderplaceholder