This is a list of activities you can do when you are sad, down, lonely or bummed out and want to feel better or just be where you are without judgement.
Sections
23
Feel the Feelings
Visualization Reflections
Emotional Freedom Technique
Practice Breathwork
Enjoy a Healthy Meal
Talk to a Therapist
Feel the Feelings
Sometimes the best way is Through
Perfect for a Mid-day Break
Free 10-Minute Meditation For Stress
A Release Practice
Free 10-Minute Meditation For Anger
Sarah Hoggan DVM
Pet loss grief; the pain explained
Texts for Learning and Growth
How to Fight by Thich Nhat Hanh
By Thich Nhat Han
How to Love
PEMF Travel Mat
Oxford Medical Instruments: Natural health care products manufacturer
Visualization Reflections
See the Next Level of Your Life Experience
From Psychologist & Teacher, Tara Brach
Free Guided Meditation
Daily Reflections used in my Practice
Your True Home: The Everyday Wisdom of Thich Nhat Hanh
By Canva
Free Online Vision Board Maker
Ideas for What to Write About
Journaling: How to Start
Make a list of what you are grateful for
Gratitude List
Theee ways to forgive
Self-Forgiveness Meditation, by Jack Kornfield
One of my all time favorite meditations by Jack Kornfield.
Self-Forgiveness
50 Minutes of CUTTING CORDS with ARCHANGEL MICHAEL
CORD CUTTING MEDITATION
Self-Compassion and Releasing Shame
Brief Guided Meditation for Shame
Guided practice to release feelings of being a burden.
Burden Release
UCLA Application
Guided Meditations
5-Minute Visualization
Cord Cutting Meditation
A 7-Minute Guided Meditation
Embrace Fear
Release Fear Visualization
Let Go of the Fear Meditation
By Greater Good in Action
Loving-Kindness Meditation
If Feels so Good to Let Go
Surrender ~ 10 Minute Guided Meditation
Guided Sleep Meditation
Grief & Loss (People or Pets)
Emotional Freedom Technique
Also known as EFT Tapping
5-Step Technique for Anxiety Relief
What Is EFT Tapping?
Practice Breathwork
Short and Long Sessions
Simple Techniques for Breathwork
The Healing Power of the Breath
Blog Post For Better Singing
Mastering Diaphragmatic Breathing
This is a 10 Minute Daily Routine
Vagus Nerve Activation
Enjoy a Healthy Meal
Love your Body
Organic and Delicious!
Pacific Foods: Organic Split Pea Soup
Hearty and Tastes Great!
Pacific Foods: Soup Chicken & Wild Rice
Gluten Free & Dairy Free
Amy's Organic Mac & Cheeze
Made by Strong Root
Fries Mixed Root Veggies
5.4 oz of Pure Creamy Delicious Joy
Plant-Based Brie
HOW TO MAKE PICKLES: PICKLE, RELISH, AND CHUTNEY RECIPES
BEGINNER'S GUIDE TO PICKLING
COOKING CONVERSIONS, QUICK FIXES FOR COOKING MISTAKES, AND MORE.
HANDY KITCHEN CHARTS!
Dandelion Honey
Recipe for Dandelion Syrup
The Almanac Chefs
Recipe for Dandelion Pesto
Dairy Free with Spinach
Kite Hill Ravioli
Talk to a Therapist
Professionals
OCD and Mental Health Resources
Maythal Eshaghian, MA, LMFT
I have been practicing surrender with Jack since 2012.I find his voice soothing, his educational background solid and meditations to be helpful.
Jack Kornfield
PhD in Buddhist Psychology
Guided Meditations byTara Brach
Lay in the Sun
Protect your Skin
My favorite SPF-A must have!
Brightening Vitamin C Beauty Balm: Sheer Tint SPF 30
Stretch
Floor Exercises
Sindhorn Wellness by Resense in Thai
Free Dynamic Stretching Routine
Gravity Based Stretching
Yamuna: Balls and Essentials
Sleep, Study and Stretch
Memory Foam Futon Mattress
Learn a New Dance
Better than Tiktok
Free Online Dance Classes and Subscription Tutorials
Plastic-free & Vegan, this floss lasts a long time
Dental Floss by Huppy
The only moisture cream you will need!
Moisture Surge™ 100H Auto-Replenishing Gel Hydrator
Haircare that lasts!
Pureology Shampoo & Conditioner
I haven't bought a new one in two years!
Albatross: Zero Waste Razor
Travel Size for Beautiful Nails
Mishe Nail File by Ulta Beauty
Tweezers and Eyelash Curlers
Tweezerman Tweezers
Pleasure Yourself
Masturbation
Crystal Products for Selfcare
Self Ceremony
Crystal Pleasure Company
Chakrubs
Read or Write Poetry
Songwriting as well
Haiku Poetry For the Seasons
Haiku: Hardcover
This is a romance with a common theme of poetry. I liked the focus on this art form. Slammed is #1 in the Series by Colleen Hoover. Paperback
Slammed
Short Reflections from Double Flawless
A Flawless Podcast
CVS Pharmacy® introduces journals. My favorite is the Caliber FashionArtist Series journal by Matthew Everett called “Late Blooming”.
Colleague-designed journals
Read a Book
Jump into a New Story
I read this book while traveling in India. It is a Story of True Love by Thich Nhat Hanh and inspires you to never give up hope.
The Novice
Pulitzer Prize Winner
The Road by Cormac McCarthy
I have read this book three times and love hawk symbolism. This is the 25th Anniversary Edition by Paulo Coelho.
The Alchemist
Paperback by Viktor E. Frankl
Man's Search for Meaning
Fantastic read by Fiona Valpy in Paperback. I liked how short the chapters were so you can take breaks whenever you wish. I cried due to the touching nature of the book.
The Storyteller of Casablanca
Literary Classic by S. E. Hinton, Paperback
The Outsiders
A Dark and Gripping Book by Alice Sebold, Paperback
The Lovely Bones
A Novel about strong women by Isabel Allende in Paperback
Portrait in Sepia
Based on true events, this paperback follows the life of Lexington, the best racing horse of all time. I loved this piece by Geraldine Brooks.
Horse
I loved this paperback by Ashley Poston. The characters are gender fluid & the storyline gets really good around chapter 6. I felt the main character really understood my experience. The book got really good the last 10 chapters and I couldn't pu...
The Dead Romantics
A Radical Road to Self-Love and Miracles is a book that opened me up to concepts of spirituality. I felt inspired by this read and it set me on a path to believing in myself and achieving my goals.
Spirit Junkie
The Novel by Curtis Sittenfeld is drama filled.
Prep
Still funny and a bunch of Chicago references by Tina Fey in Paperback
Bossypants
Set in 1920's Ireland, this William Trevor, Paperback shares the story of a young girl growing into a woman.
The Story of Lucy Gault
Go to the Library
Explore
Free Entry on Specific Days
Sherman Library and Gardens
Create Art
Make Something and Finish it
Make Something Expressive
900+ Painting Ideas in 2024
Tutorials For Beginners | Kernowcraft
Jewellery Making
Prepare!
Essential Steps for a Successful Audition
Listen to Music or Comedy
Lift your Mood
The Best Fitting Bluetooth Headphones
Wireless Headphones, Headsets & Earbuds by JBL
On Tubi
Watch Free Comedy Movies and TV Shows Online
Really well done commercial
We're all a Lil Sensitive
Really unique storyline and string female lead
Free Guy (2021) ⭐ 7.1 | Action, Adventure, Comedy
Emotional and deep
The Color Purple (1985) ⭐ 7.7 | Drama
Play with your Pet or Volunteer
Simple Care
Promo Codes, Discounts & Coupons | Chewy
Today's Deals: Chewy
Free Wi-fi and Fresh Baked Dog Treats
Sun-N-Buns Bakery & Espresso Bar
Support Animals in Shelters
Woods Goods Shop
Search and Connect to Social Care
pets.findhelp.com
3 Tips
Placing Your Hummingbird Feeder
Adopt from a No Kill Shelter
PAWS Chicago
Understanding A Cat’s Coat
6 Grooming Tips For A Happy Cat
Taste of the Wild
Pet Boating Safety 101
Taste of the Wild
\ Grain-Free Dog and Cat Food
Birds Chirping Sounds for Cats to Watch and Listen To
Bird Sounds
Learn a Life Saving Skill
Learn Something New
Perform CPR | Red Cross
CPR Steps
Short Tutorial
Hands-Only CPR Instructional Video
For Adults, Teens and Older Children
How To Do The Heimlich Maneuver
Choking Cat - What to Do
First Aid for Pets
Cat Unconscious: What to Do
First Aid for Pets
Plan a Nature Day Trip
Or take a Neighborhood Walk
Hot Springs in Buena Vista, Colorado
Mount Princeton, Colorado
Lake Elsinore's Poppy Bloom
Lake Elsinore, California
Volcanic Plug Visible from the Coast
Morro Bay, California
Beginner Level Hike to a Petite Waterfall
Monrovia Canyon Waterfall Trail
Beginner Level Hike along the River
Azusa Wilderness Park
A Mid-Level Hike around the Corner from the Pier
Dana Point Caves
Located in Encinitas
San Diego Botanic Garden
Adorable Shops and Beautiful Views
Avila Beach
Rock Formations along the Ocean & Railroad
Calafia Beach Park
Insiders Guide to Highway 1
FREE Wildlife Coastal Map
Jenolan Caves Tour and Camping
Blue Mountains, Australia
Locals Beach in Encinitas
Stonesteps
Known as Beacon's Beach
Leucadia State Beach
Secluded Beach in Laguna
Table Rock Beach
Casual Hike and Beautiful Views
Mount Bonnell
The Dead Sea is the lowest point on Earth, a salt-rich lake surrounded by desert beaches, mineral spas & oases.
Dead Sea
Best 10 Trails for Beach and Moutain Hikes
Hike Rancho Palos Verdes
Camping and Hiking
Joshua Tree National Park
Juice bar and Gardens
Sunshine Gardens
Sit Down and Walking Locations
Elm & 1st Community Garden
Located in Atascadero
Three Bridges Oak Preserve
Equipment for Ultimate Travel
Black Diamond® Equipment | Climbing, Skiing & Trail ...
A2S Protection Paracord Bracelet K2-Peak Survival Bracelets with Embedded Compass Whistle EDC Hiking Gear
Compass and Whistle
Since 1932
Danner Boots
My Favorite Tumbler Since 2018!
Tumblers: Insulated, Stainless Steel | YETI
Easy to Travel With.
U-Konserve: Shop Reusable Food Containers
Natural Springs Outside San Francisco
Buckeye Hot Spring, California
Consider Planting a Garden
Food or Plants
Beginner's Guide to Gardening
How To Start A Vegetable Garden
WATERING, FERTILIZING, & HARVESTING TIPS
HOW TO KEEP THE GARDEN GROWING!
Companion Planting Chart
The Old Farmer's Almanac Guides
Lighthearted Kitchen
Seasonal Produce Guide
Check your Local Public Library
Seed Libraries
Planting, Growing, and Caring for Sunflowers
How to Grow Sunflowers: The Complete Guide
Start growing these vegetables in early spring!
9 Vegetables to Start Indoors in April
All About the Daisy and the Sweet Pea and Their Meanings
April Birth Flowers: Daisies and Sweet Peas
Dig in the Dirt! Soil Preparation
How Do You Prepare Garden Soil for Planting?
Watch a Movie
Great visuals and a fun storyline
Midnight in Paris (2011) ⭐ 7.6 | Comedy, Fantasy, Romance
I like the girl power in this flick
Black Widow (2021) ⭐ 6.6 | Action, Adventure, Sci-Fi
A comedy with adult themes
The Suicide Squad (2021) ⭐ 7.2 | Action, Adventure, Comedy
A futuristic cartoon of robots falling in love and saving the planet.
WALL·E (2008) ⭐ 8.4 | Animation, Adventure, Family
Hilarious comedy
Bridesmaids (2011) ⭐ 6.8 | Comedy
I preferred the book but found the film to be enjoyable.
The Outsiders (1983) ⭐ 7.0 | Crime, Drama
Denzel changing lives.
The Equalizer (2014) ⭐ 7.2 | Action, Crime, Thriller
Great costumes and storyline.
The Outfit (2022) ⭐ 7.2 | Crime, Drama, Mystery
Funny and eye opening.
Soul (2020) ⭐ 8.0 | Animation, Adventure, Comedy
I’m surprised this film got such a low score on rotten tomatoes. Possibly because it’s a 90s film. But I really enjoy the storyline as well as the costumes.
