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Sculpt & Flow – Everything You Need for At-Home Pilates

Purple Star emoji 18 items
Pilates changed my body, my posture, and the way I connect with movement. Whether you're new to it or already obsessed, this curated list includes everything you need to make your home pilates practice elegant, effective, and enjoyable. From cozy mat...
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🧘‍♀️ Pilates Mats & Foundations

 
Kristina Mitic profile picture
Incredibly supportive and grippy. It gives me that “studio” feel at home. Worth every penny.
begin yoga mat 5mm - Manduka
 
Kristina Mitic profile picture
Affordable, cushioned, and perfect for beginners. If you’re just starting out, this is a cozy place to begin.
Gaiam Essentials Thick Yoga Mat
 
Kristina Mitic profile picture
Luxury alert! The grip is insane. It's pricey, but if you want the best of the best, this is it.
Liforme Classic Yoga Mat

🔁 Resistance & Sculpting Tools

 
Kristina Mitic profile picture
Use these daily for glutes, thighs, and arm workouts. Different strengths keep it versatile.
Resistance Loop Band Exercise Set, Guide, Bag, and Video
 
Kristina Mitic profile picture
Essential for inner thighs and posture work. Lightweight and makes a big difference.
Pilates Ring for Toning Thighs, Abs and Legs and Exercise Bands
 
Kristina Mitic profile picture
These flat bands are perfect for more traditional pilates movements. Easy on wrists, tons of control.
THERABAND | Professional Resistance Bands | Latex Workout ...

🩰 Wearable Weights

 
Kristina Mitic profile picture
So stylish and perfect for arms or ankles. Adds gentle resistance without feeling bulky.
Bala Bangles
 
Kristina Mitic profile picture
Budget-friendly alternative to Bala. Soft and adjustable. I use them for leg lifts and bridges.
Gaiam Wrist and Ankle Weights, Wearable Bracelet to Strengthen ...

Support Tools (Blocks, Balls, Cushions)

 
Kristina Mitic profile picture
A core killer! Use it for inner thighs, lower back support, or balance challenges.
Trideer 9 Inch Mini Pilates Ball
 
Kristina Mitic profile picture
Sleek, supportive, and lightweight. Great for stretches and modified movements.
Uplifting Yoga Block - Black/Silver - Alo Yoga
 
Kristina Mitic profile picture
Helps relax sore muscles after a good pilates burn. I roll out my back and legs with this.
Recovery & Mobility - Foam Rollers, Self Massage Tools | ProsourceFit

💫 Recovery & Wellness

 
Kristina Mitic profile picture
Game changer after long sessions. Perfect for glutes, hamstrings, and tight spots.
Atlas Vibration Acu-Node Massager - HoMedics.com
 
Kristina Mitic profile picture
On the expensive side, but honestly magical for muscle recovery. Super portable too.
Theragun mini Best Mini Massage Gun | Therabody
 
Kristina Mitic profile picture
Helps reduce muscle soreness. I spray it on my legs after intense days. Bonus: improves sleep!
Seven Minerals Pure Magnesium Oil Spray

👚 Pilates Apparel I Love

 
Kristina Mitic profile picture
Feels like butter. Stays in place. Makes every movement feel luxe.
High-Waist Airbrush Legging - Black - Alo Yoga
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Kristina Mitic profile picture
Soft, supportive, and flattering. I wear this in and out of pilates sessions.
Women's Sports Bras - CRZ YOGA
 
Kristina Mitic profile picture
The ultimate budget dupe for Lululemon! So comfy and squat-proof.
Colorfulkoala | Activewear online shop

🎧 Digital Companions

 
Kristina Mitic profile picture
Great sound, secure fit, long battery. Perfect for following along with pilates videos.
True Wireless Bluetooth Earbuds - soundcore Europe