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Super Easy Protein Hacks
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Kimberly Millionaire profile picture
Kimberly Millionaire
Finding quick ways to hit your protein goals is a game changer. I’ve been using a few super easy protein hacks that save time, taste good, and actually keep me full. From blending shakes with cold brew to sneaking protein into pancake mix, these tric...
Sections
4
 
Snacks
 
Drinks
 
Powders
 
Fast Food

Snacks

When I'm craving something quick but still want to stay on track, protein snacks are my go-to. They keep me full, help curb cravings, and make it way easier to hit my daily protein goals without overthinking every meal.

 
Kimberly Millionaire profile picture
David's brag of no sugar, low carb and 28 grams of protein. This is perfect for an on the go snack so you don't crash out on junk while you're out and about.
David High Protein Bars No Sugar, 28g Protein
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Kimberly Millionaire profile picture
Look at the flavors on these! It's not just a bunch of chocolate or sweet flavors, but instead something frar more savory, and with 10 gram of protein each!
Afar Savory Protein Bars - Low Sugar, Vegan (8)
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Kimberly Millionaire profile picture
Only 3 grams of sugar per bar, and lots of flavors in this 18 count variety pack!
FITCRUNCH 6-Layer Protein Bars, 18 Count
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Kimberly Millionaire profile picture
These aren't toaster friendly but they do have 22 grams of protein per serving which is a win, and guess what - zero grams of sugar!
Legendary Foods 22g Protein Pastry+ Low Carb Bar
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Kimberly Millionaire profile picture
Salted caramel protein spread?? Yes please! This makes for an easy dessert topping, and way less sugar than Nutella.
Pongo Salted Caramel Spread - Low Sugar, High Protein, Keto (2-Pack)
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Kimberly Millionaire profile picture
If you’re a snack lover like me but trying to make smarter choices, the Truffle Salt Edamame Snack is one you’ll actually look forward to. It packs 12g of plant-based protein per serving, has the perfect salty crunch, and the truffle flavor makes it ...
Where You Bean Edamame Snack Truffle Salt 0.9oz x8
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Drinks

Protein drinks have been a lifesaver for me on busy days when I don’t have time to cook or just need something quick between livestreams and TikTok videos. 

 
Kimberly Millionaire profile picture
Root beer float flavor?? Whaat?!?! But its for a limited time only. 30 grams of protein, and only 1 gram of sugar. This is definitely one of my faves, although I've not tried this flavor yet.
Premier Protein Shake Root Beer Float 12 Pack
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Kimberly Millionaire profile picture
If iced coffee is your thing - you have to try Chike's protein coffee. There are 20 grams, with 2-3 shots of Espresso and only 1 gram of sugar.
Chike High Protein Iced Coffee, 20G Protein, 14 Servings
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Powders

Protein powder is one of those staples I always keep in my kitchen. I toss it into smoothies, pancakes, or even my morning coffee when I need a boost. It’s an easy way to hit my protein goals without cooking a full meal.

 
Kimberly Millionaire profile picture
Bone Broth Protein is packed with 20 grams of protein per scoop—double what most bone broth brands offer. I love how quick it is to use: I blend the Vanilla or Chocolate into smoothies, or stir the savory flavors like Chicken Soup or Tomato Basil int...
Ancient Nutrition Bone Broth Protein Powder, Chocolate, 40 Servings
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Kimberly Millionaire profile picture
This was my very first collagen protein try. And I still use it to this day, along with my other options.
Wholesome Wellness Multi Collagen Protein Powder
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Kimberly Millionaire profile picture
[REE]BUILD delivers a smooth, delicious flavor that mixes easily into water, milk of choice, or your favorite shake. It’s the perfect post-workout protein powder to repair, rebuild, and recover, whether you’re on-the-go or relaxing after a tough sess...
Reebok ReeBuild Whey Protein + Collagen 25g
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Fast Food

When I’m on the go and need something quick, I stick to a few go-to protein fast food hacks that actually keep me full. I’ll grab grilled nuggets from Chick-fil-A, a bunless burger from Five Guys, or double protein in a burrito bowl at Chipotle.

 
Kimberly Millionaire profile picture
I get this almost exclusively at Chick Fila now!
Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein)
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Kimberly Millionaire profile picture
If you like Chipotle, here's an order that might work for you!
Chipotle 🌯 eating in a calorie deficit (540 cals + 54g protein)
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Kimberly Millionaire profile picture
Just in case you like Taco Bell, here is an order for you to help you stay on track. 40 grams of protein.
Cantina Chicken Bowl with a few edits
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