Benable — create shareable lists of things you recommend!
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Health is wealth 🥬
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items Gut health is so important to me , as a gluten sensitive girl ! I bloat easily, and prone to stomach aches. So here are some of my favorites for gut health !
IF YOU’RE A BLOAT GIRLIE, This is my go-to tea every morning. This is the very first thing that I consume every single . I feel like it activates movement in my digestive system as a girlie who has stomach issues , it helps sooo much. It has ginger w...
Ginger Honey Plus Zinc Herbal Tea
Ever since I started taking these , my stomach issues have started to ease up! Taking one in the morning with my hot tea gives my gut so much relief! (Iyk what I mean)😭. I’m a bloat girl 100% but these help so much !
Black Girl Vitamins Probiotic Gummies 60ct
Apart of my daily routine ! I love these. I have noticed a difference in my nails & skin specifically + they taste good lol like candy 😌
Black Girl Vitamins Hair Skin Nails Gummies
I take these for immune health !! Especially with the colder months rolling around the corner , I want to STAY ready so I don’t have to GET ready ! ☺️ I take these every morning
Black Girl Vitamins D3 Gummies 2000IU 60ct
I use this in my tea, on my breakfast sandwiches in place of jelly, sometimes on my gluten free pancakes . It’s so yummy ! Best honey !
Golden Blossom Honey Premium Pure U.S. Honey - 24oz
The best for my bloating ! No weird taste or texture ! I take one every morning just pour it in my water or my tea and it gives me relieefff and helps me go !
Benefiber On The Go Prebiotic Fiber Powder, 72 Sticks
As a girl who deals with constipation & indigestion, this tea is GREAT for producing movement in the bowels. I take it at night because it can have a laxative effect !
Traditional Medicinals Organic Dandelion Tea