I stopped taking multivitamins and started giving my body exactly what it needed—nothing more, nothing less. This is my exact stack, organized by what it supports. Everything here is intentional, tested, and part of my daily routine.
Sections
5
Energy & Mental Clarity
Immune & Cellular Support
Gut Health & Metabolism
Hair, Skin & Nails (Beauty from Within)
Overall Wellness Stack (Daily Essentials)
Energy & Mental Clarity
Supplements that support focus, clarity, mood balance, and stamina—all day long.
My all-day energy booster—great for productivity without the crash.
Nature's Bounty Super B Complex w/ C & Folic Acid, 150 Tablets
The clarity pill. When I need mental sharpness, this is it.
Nature Made Vitamin B12 1000 mcg, 150 Softgels
Helps me stay sharp and fight fatigue during high-stress weeks.
Nature Made Folic Acid 400 mcg, 250 Tablets
Stress relief in capsule form—keeps me cool and focused under pressure.
Horbäach Ashwagandha Max Strength 120 Caps
Immune & Cellular Support
Daily protection for your body’s core systems—think longevity, strength, and cellular health.
My mood and immune booster, especially in the winter.
Nature's Bounty Vitamin D3 1000 IU, 250 Softgels
Antioxidant power—helps my skin and cells recover from daily stress.
Nature Made Vitamin E 180 mg (400 IU) 100 Softgels
Brain, heart, and inflammation support all in one.
Nature's Bounty Odorless Fish Oil 1200mg
Gut Health & Metabolism
Everything starts in the gut—these help digestion, detox, and metabolic balance.
My daily gut reset—keeps digestion smooth and immunity strong.
Nature's Bounty Acidophilus Probiotic 200ct
Great for metabolism, blood sugar, and clearing out post-cheat meal bloat.
Horbäach Apple Cider Vinegar Capsules 2400mg
Hair, Skin & Nails (Beauty from Within)
Support your glow from the inside—stronger hair, clear skin, and resilient nails start with the right nutrients.
My secret to plump skin, strong joints, and healthy nails.
Nature Made Collagen Gummies with Vitamin C & Zinc, 60 Count
Zinc-rich and underrated—great for hair health and hormonal balance.
Horbäach Pumpkin Seed Oil 3000mg 120 Softgels
Keratin + Biotin Nail & Hair Growth Supplement
Keratin + Biotin Hair Growth Supplement 10000mcg
Overall Wellness Stack (Daily Essentials)
If you’re starting from scratch, these are your daily non-negotiables.
Great for brain fog
Nature's Bounty Super B Complex w/ C & Folic Acid, 150 Tablets
