A list of pasta substitutes. Low carb, gluten free options
This one is ok. It comes out a bit stiff and grainy.
Keto Pasta- Just 2 ingredients!
These are great. Just rehydrate!
Organic Spaghetti Squash Pasta
These are great, however if you're looking for even more inexpensive and you have an aldi near you, they sell them as well.
Palmini Pasta
I haven't tried these yet, but I've heard there authentic as far as "healthier" flour free pastas go
Keto, Gluten-Free Lupin Flour Pasta! A Mulititude of ...
Lupin flour for making keto noodles
Lupin Flour
These are great if you don't have a soy allergy. They're more low carb friendly than anything. They do not take long to cook. If overcooked will result in mushiness
The Only Bean - Organic Soy Bean Spaghetti ...
Edamame pasta!
Edamame Spaghetti – ExploreCuisine
Sneak fiber into you….or your kids
Banza Chickpea Pasta
Reddit for some good pasta substitutes
What's a good alternative to pasta? : r/HealthyFood - Reddit
Cauliflower pasta substitute
Cauliflower Pasta Recipe - Love and Lemons
A high protein pasta. More low carb than keto friendly.
Pete's Pasta: High Protein Pasta
Literally!!!! These are the best. ZERO off flavor and the texture is just right. yes they are expensive, but if you crave soup, spaghetti, “ramen”, anything that requires a noodle…these are FAB
