Never Any! Chicken Breakfast Sausage, Country Style
I like to get the large containers and add jello brand sugar free flavors to it. All you need is 1 tablespoon to 1 serving of yogurt. Great snack
FAGE Total Plain Greek Yogurt | All Natural
These are delicious. You cannot even tell its "diet"
Sugar Free Jelly & Jams Collection
Lunch/Dinner
I try to be fat and calorie conscious but this is yummy for the whole family
Slow Cooker Crack Chicken
Fathead dough for pizza
Fathead Dough - A Guide to the Best Keto Pizza Crust
Delicious!!!
Eggplant Rollatini (Easy & Healthy!)
One of my favorite recipes
Skillet Chicken Thighs with Creamy Tomato Basil Spinach ...
One of my favorite recipes
Easy Keto Butter Chicken Recipe
Also a favorite. Throw it in the frying pan…its perfect
Keto Naan Bread (No yeast!)
My favorite recipe
Keto Chicken Tikka Masala
I love this company. Everything has been so delicious
Real Good Foods
Keto friendly sides
Great noodle substitute
Palmini | Hearts of Palm Pasta | Low Carb
so many benefits to spinach
Health benefits and nutritional value of spinach
Just some basic benefits of kale
Kale: Health benefits, nutrition, diet, and risks
One of my favorite sides
Easy Caprese Salad Recipe
Hearts of palm are an excellent sub for noodles if you find them in noodle form (There is Palmini brand and aldi also carries their own)
Heart of palm
Excellent side dish
Green Beans with Bacon
Snacks
Delicious protein packed snacks
Quest Nutrition Tortilla Style Protein Chips, 12 Pack
Delicious little low carb snackies
Hilo Life, Low Carb Keto Friendly Tortilla Chip, 12 Pack
One of my favorites! Can't eat just one!
Tillamook Country Smoker Keto Friendly Sausages
Grass fed beef and no sugar!
CHOMPS Grass Fed Beef Jerky Meat Snack Sticks
Different flavors too! Black Pepper and Teriyaki are my favs
Tillamook Zero Sugar Beef Jerky, Teriyaki, 6.5 Oz
Nuts are always a good go to, however be wary of calories if you're counting those as well.
Amazon Brand - Happy Belly Deluxe Pistachio Mix
They have ALL kinds of delicious treats
ChocZero: Sugar Free Chocolate. No Sugar Alcohols. Keto ...
These are delicious and the cinnamon one makes a great dessert with a sweetened cream cheese
Egglife | Wraps made with egg whites, not flour
Keto/Low Carb Articles
Cholesterol
Why You Should No Longer Worry About Cholesterol in Food
Educate yourself on the glycemic index
Glycemic index chart - Complete (600+) list from all sources.
Erythritol
Erythritol Sweetener Review | Is it Really "Natural" and The Perfect Sweetener?
Hemp Heart Benefits
Hemp Hearts Nutrition: Benefits, Risks, Recipes and More | Livestrong.com
Psyllium Husk benefits
Psyllium: What Are the Health Benefits?
Helps with hunger and fiber
Chia Seeds: 7 Health Benefits
Explanation on Konjac
What Is Konjac and Is It Good for You?
Equipment I use to keep the keto/low carb life alive
Good for mini waffles or chaffles
Amazon.com: Dash Waffle Maker
I have made ice cream many times. I've followed base recipes and I've also used Greek yogurt to make delicious concoctions.
Ninja™ CREAMi® 7-in-1 Ice Cream Maker
Diabetic supplies
Items I personally use or have used
A blood test for ketones is better than urine. My ONLY complaint is the test strips are a pain as theyre individually wrapped. Other than that, it's a great, easy to use, device.
Keto Mojo
If you are testing your sugar, these are inexpensive and gentle.
