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Things that help me cope with anxiety
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Kira Leuschner profile picture
Kira Leuschner
This doesn't need to be such a taboo subject. Most people have anxiety and what works for me may not work for you. But it never hurts to see.
Sections
2
 
What is Anxiety?
 
Coping mechanisms

What is Anxiety?

 
Kira Leuschner profile picture
What is anxiety?
Anxiety disorders - Symptoms and causes
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Coping mechanisms

 
Kira Leuschner profile picture
Chew chew chew that anxiety away. I cannot even tell you how many packs of gum I've gone through (and xylitol is good for your teeth....but NOT PET SAFE SO CHEW AND DISPOSE RESPONSIBILITY)
Amazon.com: Orbit Gum
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Kira Leuschner profile picture
Yes xanax. I take the lowest dose which is .25mg. It takes the edge off or if I know something is coming up it chills me out. Use responsibility as it is habit forming and speak to a doctor to figure out if it is right for you.
Alprazolam
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Kira Leuschner profile picture
These are my favorite fidgets. I keep these at my desk and in my pocket to click and snap away.
Amazon.com: PILPOC theFube Fidget Cube ...
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Kira Leuschner profile picture
Yes slime. It is fun to squeeze and mold as you please
Amazon.com: Slime
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