Fun and Interesting Health and Fitness Activities to Try in 2024
Bored of your usual fitness routine, or don't have one yet? Change things up with some fun and interesting activities to try to get you fit and healthy in 2024. Disclaimer: this is not medical or health advice. Please consult your health professional...
Andrew Huberman and Wim Hof talk about the benefits of cold exposure.
I love the idea that you only need a jump rope to get going, and it can be fun - remember when you did skip rope back in school?
I've tried Classpass before in Sydney. Loved the flexibility to try different activities to see which ones I liked doing.
I'm thinking of taking up Pickleball in 2024. It looks like a lot of fun and less strenuous on the joints overall (I used to play tennis a lot).
Having puppies roaming around would make any yoga session extra fun!
Doing trapeze sounds like a cool thing to do :)
I tried rock climbing once so far. Keen to try it again someday.
I like the idea of using your own body weight and that it requires little or no equipment to do.
I feel that intermittent fasting has helped me lose weight (a few kgs so far), and given me more energy and I feel a lot better overall since I started a few months ago.
I like the idea that aerial yoga increases full-body flexibility and strength.
This looks like an interesting type of yoga to try as it involves working with another person.
Love the idea of parkour - the moves and stunts look incredible!
Looks like a great way to strenghten your core and tone your body
Bossaball looks like a cool sport. Originating from Spain, it combines elements of “volleyball, football, gymnastics and capoeira”.
I love watching ice skating on YouTube. Perfect way to cool down in the hot Sydney weather too.
Hiking's a great way to get fit and be out there in nature
Love this blue Hello Kitty cap. It'd look great paired with denim.