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The 15 best self-help books for 2024
15
items The best self-help books on health, fitness and wellness. This selection is for those seeking a healthier lifestyle.
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What to know what effect ultra-processed food is having on our bodies, our health and the planet? This book is for you.
Ultra-Processed People
This book is packed with small and simple steps to help improve your physical and mental health.
Just One Thing: Simple Changes for Life
Secrets for Living Longer, with stunning imagery from National Geographic photographers.
The Blue Zones: Lessons for Living Longer
This book poses pertinent questions about why we are all suddenly feeling unwell and what happens when the cure becomes as bad as the disease.
The Gospel of Wellness: Gyms and Self-Care
Professor Russell Foster shares his lifetime’s work and takes us on a journey through the science of our body clocks. He reveals the best time to eat, go for a walk and even take our medication.
Life Time: The New Science of Body Clock
This book explains how human beings never evolved to exercise, and he debunks persistent myths about sitting, speed, strength and endurance, instead promoting the theory that moderate exertion is the way forward.
Exercised: Why We Never Evolved to Do It
The message in this book is to change yourself instead of waiting for the outside world to change, and in so doing to improve relationships with family and friends, while finding fulfilment and inner peace.
Build the Life You Want: Art & Science of Happiness
Dr Julie Smith gives a collection of coping strategies for everyday life. Whether you want to manage your low moods or anxiety, learn how to motivate yourself better or develop your self-confidence, simply turn to the relevant entry and read away.
Why Has Nobody Told Me This Before?
Rutger Bregman counters the long-held theory that human beings are by nature selfish and governed by self-interest. Instead, he proposes, we have a remarkable capacity for kindness and it is more realistic to assume people are good.
Humankind: A Hopeful History
This book offers a radical new way of thinking about depression and anxiety. Experts reveal the very different solutions that are being uncovered, which promise to change the way we think about depression
Lost Connections: Causes of Depression & Solutions
One of the bestselling self-help books of recent years, Atomic Habits promotes the theory that, when it comes to transforming your life, small and persistent habits yield the biggest changes.
Atomic Habits: Build Good Habits & Break Bad
Paul Lewis presents more essential tips for managing your money, from understanding credit cards to writing your will. Perhaps most importantly, he breaks down the often confusing financial jargon into easy-to-understand language and reveals how to b...
Money Box: Toolkit for Budgeting & Finances
Amantha Imber’s bestselling self-help book is subtitled Productivity Secrets of the World’s Most Successful People and, like those contributors, it does exactly what it promises to do.
Time Wise: Productivity Secrets of Success
Whether your goal is to transform a side-hustle into a full-time career or to get a money-making idea off the ground, this is the blueprint for building your business.
How to Make Money by Nafisa Bakkar
Award-winning author Morgan Housel shares 19 short stories on some of the more unusual ways people think about money. These tales are, Timeless Lessons on Wealth, Greed and Happiness, and his theory is that doing well with money is more about how you...
The Psychology of Money: Timeless Lessons