Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Hot Girl Survival Kit (Things That Keep Me Alive, Hot, & Slightly Unhinged)
31
items A mix of things that keep me functioning, feeling good, and looking put together — even when life is chaotic. From comfort essentials to “this actually saved me” items, this is my real-life survival kit!! Come and explore it
Sections
4
🖤 Pain Relief & Recovery
✨ Stay Put Together
🎀 Hot Girl Essentials
🧠 Mental Reset
🖤 Pain Relief & Recovery
I broke my foot last October I learned through this you gotta take care of you first! Here is a list of things to suppress pain for a more comfortable recovery ❤️🩹
I broke my foot this has saved my life at Coachella and anytime. I have to wear a high heel and suffer this is your savior
Lidocaine Topical Spray
I need this with my pole training with my foot and compression socks with it on top padding and adhesives
Toe Caps
I wore these after I broke my
Foot and it changed the game for me helps with suppression of pain after breaking my foot a must by I wear to work and daily wear constantly
Premium Dancers Pads for Ball of Feet Pain
When I work I find my skin rubbing off to the inside of my boot.👢 it’s quite painful I use these to heal and recover as I work so the skin can heal properly!
30pcs Waterproof Hydrocolloid Blister Bandages
I combine this with pleaser foot adhesive to make maximum comfort for my feet with healing ❤️🩹
Metatarsal Pads (4) for Pain Relief & Comfort
When I broke my foot this helped to be slipped in your boot for recovery with walking again it really helped me ease back in.
Carbon Fiber Insole, Rigid Thin Foot Plate Insert
I wear these in all my current shoes helps with pain and long walks
WalkHero Heavy Duty Arch Support Insoles, Mens 6-6.5 Womens 8-8.5
✨ Stay Put Together
Multivitamins and essential medicine I use in my day to day lifestyle things I use in my day to day this is what I use and consume on a daily basis
A simple, consistent addition to my routine for overall wellness. Easy to take and helps me stay on track with my health goals.
Choless Control | Vegan-Friendly
For my blood 🩸it helps maintain my blood count levels on a day to day along with my pills 💊 iron supplements
Vegan Iron Gummies with Vitamin C & B-Complex
I take this at night to get muscle relaxation after my daily pills and routine multivitamins
Magnesium 500 mg
For an added skin dopamine boost in my daily day to day regimen!
Black Girl Vitamins Collagen Gummies Lime 60ct
During my recovery I would wear these for healing ❤️🩹 helped me ease back into normal shoes walking and healing
Metatarsal Pads for Morton's Neuroma Pain Relief - 2 Pair Medium
I got these to reduce my swelling when I wear heels since I broke my foot. 🦶 it has helped frantically!!
NatureWise Curcumin Turmeric 2250mg 90ct
It’s delicious and has been a large bonus with my lymphatic massages I’ve been getting every other week!
MaryRuth's Lymphatic Support Herbal Blend Liquid Drops - USDA Organic - Echinacea & Elderberry - Blue Vervain - Vegan - 30 Servings - TikTok Shop
🎀 Hot Girl Essentials
A need for being a baddie essentials I recommend an active baddie needs to keep the flow going and to not overload!
My other favorite flavors from them bomb pop flavor so tasty for recovery
Popsicle® Firecracker Hydration Multiplier®
Monthly refill! Helps with constant yeast infections and changes in the flora a must get.
Culturelle 4-in-1 Probiotics for Women Daily
I use this all day everyday 800mgs before work to help with swelling 200 per mg so 800 is the limit!
Ibuprofen
I get all different flavors just don’t get the cotton candy one it’s terrible tastes god awful this one and the firecracker one is your best bet
Liquid I.V.
My daily multivitamin 💊 helps with getting nutrients I need!
Black Girl Vitamins Women's Multivitamin Gummy
A must for me on shift and Dancing I buy these frequently to reduce swelling in my legs 🦵 and recovery
Aoliks Compression Socks 4 Pairs for Nurses
My other go to favorite 😍 when I’m going out I rock these makes my legs look super slim and reduces swelling!
Truform 20-30 mmHg Thigh High Compression Stockings, Black, Medium
One of my favorites for building back up my blood flow I have low hemoglobin and this is my key factor to getting my blood pumping!
NaturesPlus Hema-Plex Iron 85mg - 60 Softgels
Mango 🥭 flavor so delicious 🤤 new favorite! 😍
Liquid I.V. Hydration Multiplier Mango 16ct
A new addition to my life to help my hair growth be faster! So far so good easy to take those pills!
Nature's Bounty Hair Skin Nails 3,000 mcg Biotin, 60 Caplets
🧠 Mental Reset
After the party is over a reset for a baddie is essential these are items I recommend for recovery downtime mentally especially on a reset day.
Great for my skin and gentle I do swear by it the wipes and everything too
Cetaphil
Something I keep in my routine for focus and mental clarity. Helps when I’m feeling drained or overwhelmed and need to reset.
Nature's Bounty Rhodiola Mental Fatigue Relief
My moms been using this!! It helps her sleep better she has sleep apnea we both are restless sleepers!
Cervical Neck Pillow for Pain Relief, Ergonomic Side Sleeper
I wear these everyday after a long shift esp on a Saturday night or Friday dancing it helps with recovery of my swelling being in heels for 8 hrs!
Forefoot Toe Ice Pack Gel for Foot Pain Relief
I wear this when I’m getting started with my day only 30 mins you need to see the effects of it tightening your skin which is what I’m looking for!!
Meto Reusable Face Strap, Chin Strap
Recovery when needed after a whole weekend of running around all over town! ☀️
Under Eye Patches 40 Pairs 24K Gold Mask
My go to for lip recovery I’m a heavy smoker these help me a lot!
NIVEA Fruity Tinted Lip Balm Variety Pack