Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Hot Girl Survival Kit (Things That Keep Me Alive, Hot, & Slightly Unhinged)
13
items A mix of things that keep me functioning, feeling good, and looking put together — even when life is chaotic. From comfort essentials to “this actually saved me” items, this is my real-life survival kit.
Sections
4
🖤 Pain Relief & Recovery
✨ Stay Put Together
🎀 Hot Girl Essentials
🧠 Mental Reset
🖤 Pain Relief & Recovery
I broke my foot last October I learned through this you gotta take care of you first! Here is a list of things to suppress pain for a more comfortable recovery ❤️🩹
I broke my foot this has saved my life at Coachella and anytime. I have to wear a high heel and suffer this is your savior
Lidocaine Topical Spray
I need this with my pole training with my foot and compression socks with it on top padding and adhesives
Toe Caps
Must have for swelling and inflammation internally I broke my foot this has helped my journey with swelling and pain.
Turmeric Herbal Supplements
I wore these after I broke my
Foot and it changed the game for me helps with suppression of pain after breaking my foot a must by I wear to work and daily wear constantly
Premium Dancers Pads for Ball of Feet Pain
✨ Stay Put Together
Multivitamins and essential medicine I use in my day to day lifestyle things I use in my day to day this is what I use and consume on a daily basis
A simple, consistent addition to my routine for overall wellness. Easy to take and helps me stay on track with my health goals.
Choless Control | Vegan-Friendly
For my blood 🩸it helps maintain my blood count levels on a day to day along with my pills 💊 iron supplements
Vegan Iron Gummies with Vitamin C & B-Complex
I take this at night to get muscle relaxation after my daily pills and routine multivitamins
Magnesium 500 mg
🎀 Hot Girl Essentials
A need for being a baddie essentials I recommend an active baddie needs to keep the flow going and to not overload!
My other favorite flavors from them bomb pop flavor so tasty for recovery
Popsicle® Firecracker Hydration Multiplier®
Monthly refill! Helps with constant yeast infections and changes in the flora a must get.
Culturelle 4-in-1 Probiotics for Women Daily
I use this all day everyday 800mgs before work to help with swelling 200 per mg so 800 is the limit!
Ibuprofen
I get all different flavors just don’t get the cotton candy one it’s terrible tastes god awful this one and the firecracker one is your best bet
Liquid I.V.
🧠 Mental Reset
After the party is over a reset for a baddie is essential these are items I recommend for recovery downtime mentally especially on a reset day.
Great for my skin and gentle I do swear by it the wipes and everything too
Cetaphil
Something I keep in my routine for focus and mental clarity. Helps when I’m feeling drained or overwhelmed and need to reset.
Nature's Bounty Rhodiola Mental Fatigue Relief