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Products I use to help manage my chronic migraines 💗
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I love this migraine cap. It can be kept in the fridge or freezer to stay cool and has a lot of compression and completely blocks out light. Even when I don’t have migraines I use it as a sleeping mask. Really good quality and cheap!
Migraine Relief Cap, Cooling Gel Head Wrap
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The majority of people with chronic migraines have linked magnesium deficiency. I take magnesium daily and it helps a lot with relaxing muscles and tension. It’s also really good for helping you sleep well. I take multiple different brands, but this ...
Magnesium Glycinate Dietary Supplements - 200mg Capsule - 60ct - up&upâ„¢
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This is a good electrolyte mix! Electrolytes are so important because salt is vital for our bodies, and wherever salt goes, water does. You lose a lot of electrolytes when you have migraines, so this is an easy way to replenish them.
Cure Hydration Hydrating Electrolyte Mix, Watermelon, 14 Packets, 0.27 oz (7.6 g) Each
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this is a HUGE bag of Celtic salt (1lb) and will last you forever! It’s one of the most mineral dense forms of salt and is great for quick electrolytes. I keep this in a pill box wherever I go, and whenever I feel a headache I put a pinch under my to...
Celtic Sea Salt Fine Ground, Vital Mineral Blend, 1 lb (454 g)
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Trace Mineral Drops are a blend of powerful pH-balancing minerals magnesium, chloride, sodium and potassium in ionic form for improved absorption. Benefits of trace minerals include support for hundreds of bodily processes, muscle comfort, metabolic ...
Trace Minerals Concentrace Trace Mineral Drops 2 fl oz Liq.
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This is a great mini pill organizer! I keep this in my purse full of emergency supplements and meds for my migraines. In it I keep magnesium, Celtic salt, ibuprofen, sumatriptan (migraine prescription), my Wellbutrin, and propranolol. Then I always h...
Large Supplement Case
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This is a great cervical traction device for releasing tension in the neck!! It feels so nice!
RESTCLOUD Neck and Shoulder Relaxer, Blue
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This cervical pillow is super supportive, as it’s designed to support the curve of your neck. It’s good for side and back sleepers and is so cozy!
Peace Nest Cervical Memory Foam Contour Bed Pillows Set of 2
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Atsuwell Neck and Shoulder Ice Pack Wrap
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This is so nice to put on top of a migraine cap or on its own. It’s a weighted mask for your eyes. Putting pressure on my eyes helps my migraines a lot and helps to relieve tension.
nodpod Weighted Blanket For Your Eyes Sleep Mask - Elephant Gray
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My doctor recommended taking Riboflavin for migraines! It works by enhancing mitochondrial function and reducing oxidative stress, both of which are linked to migraine development
Riboflavin 5'-Phosphate
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Coenzyme Q10 can help prevent migraines by boosting energy production in brain cells and acting as an antioxidant. It's thought that improved energy metabolism and antioxidant protection could help stabilize imbalances that may be linked to migraine ...
Coq10
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Ginger is great for recovering from nausea! These ginger candies are prepackaged and can help a lot to carry around with you!
The Ginger People Gin - Gins Hard Candy - 3oz
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This cookbook was written by someone with chronic migraines and is full of recipes to help heal migraines and support heathy brain function!! Highly recommend!
The Dizzy Cook - by Alicia Wolf (Paperback)
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This ice roller has great to keep in your freezer and to use on your face and neck during a migraine!
Beauty by Earth Ice Roller for Face and Puffy Eyes
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This personal aromatherapy stick can be used to help fight nausea with natural ingredients!
Vigor Migrastil Nausea Inhaler (2-Pack)