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My Favorite Anxiety Helpers
15
items This is a personal collection of products, foods, and everyday items that have helped me manage anxiety and find moments of calm. From soothing teas and nourishing snacks to tools like weighted blankets or calming scents, each item is something I tru...
Sections
3
Tech.
Consumables
Media
Tech.
Tools and gadgets that help me stay calm, focused, and connected. From wireless headphones to calming apps and smart devices, these tech essentials support relaxation and make daily life easier.
I've talked about these before, and that's how you know I truly love them. JLab wireless headphones deliver solid sound, comfy fit, and easy Bluetooth connection. Perfect for relaxing, regulating, working, or on the go.
JLab JBuds Lux ANC Wireless Headphones White
Another one that has been mentioned on my Benable before. I truly am LOVING her. So much so that when I thought I lost her in the Art studio I reached out to the brand. She's durable and definitely helps me with health related anxiety.
Oracle Ring
I often get hot and sweaty when super anxious and I HATE being hot. This just comes in clutch. Not much more to be said. It also has a positive sensory effect for me.
Mini Fan compactible
Ice and cold help combat anxiety and heat flashes. While this is sorta tech sorta not, I didn't want to leave it out. Rest on your chest, wrists or forehead.
Disposable Cold Compress Ice Pack for Pain Relief
Not the exact one I have since idk where I got mine, but she has been a LIFESAVER I don't just get anxiety when in public. The weighted heating pad is something I use for anxiety more than I use for menstrual cramps. A must have!
Weighted Heat Therapy
I personally love the sensory that these type of items provide. This brand makes a safe toy specifically for people like me. And I LOVE.
Little Ouchies
Great to help relieve anxiety by the smell and mental note of knowing your hands are sanitzed and moisterized. I have dry skin but also a slight bit of a germophobe. Love love love these handsanitizers.
Moisturizing and Uplifting Hand Sanitizer Sprays
Consumables
Foods, drinks, and supplements that nourish my body and soothe my mind. This section features anxiety-friendly snacks, calming teas, and other consumables that promote balance and comfort.
The exact same ones I use and love! These ginger chews have so many benefits including, helping with nausea, stomach aches, anxiety, and are super affordable. I personally love to support small and get them at my local small business run corner store...
Ginger Chews Original Prince of Peace
This exact gum helps with my anxiety in a couple ways, first I have sensitive teeth but also and neurodivergent so this for me is great, this gum has great ingredients helping improve my teeth all while distracting my mind.
Remineralizing Gum
I LOVE peanut butter and making treats with it. But more specifically on the nights (most nights) that I feel anxious and have so many thoughts going through my head making it hard to sleep, I enjoy a spoonful of natural peanut butter. This drops you...
Crazy Richard's All-Natural Creamy Peanut Butter, 16 oz
Sour candies help anxiety so I like to keep these on hand they are perfect for me personally as sucking on candy alone already helps me. Being sour is another huge win.
ICE BREAKERS Sours Sour Fruits Sugar Free Mints, 1.5 oz puck
Really any hot tea can be great for reducing anxiety. I drink tea for EVERYTHING. This one is a great one for anxiety.
Cup of Calm® Tea
Media
Books, podcasts, and videos that inspire, educate, and help me unwind. These media picks offer practical tips, mindfulness guidance, or simply a comforting escape when anxiety feels overwhelming.
This podcast makes me feel seen. Helps me address and navigate my anxiety, especially at times of self doubt or insecurity. He is an Anxiety Specialist and Author, which immediately makes me trust what he has to say. Even better is that he him self u...
The Anxious Truth
She sits on her floor and her videos feel like a video call…. Need I say anymore? No but I will anyway. Bria has several relatable videos such as “Fear of being seen” and “the 6 habits you don’t realize are keeping you miserable” as well as many othe...
Bria Jones
A guided meditation for anxiety. I personally have found I love his voice, and overall quality of the video.
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go