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Wellness for Creative Living
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items A collection of wellness, movement and everyday health essentials that support creativity, balance, energy and sustainable routines. Nothing extreme — just thoughtful products, nourishing habits and simple rituals that help me feel grounded, healthy ...
Sections
3
Walking, Wellness & Everyday Movement
Apps That Move The Needle
The Good Stuff: Gear, Tools & a Few Great Reads
Walking, Wellness & Everyday Movement
Movement has become my non-negotiable. Not the punishing, all-or-nothing kind — but the gentle, sustainable, feel-good-in-your-body kind that builds quietly over time. A morning walk that clears my head. A yoga class that resets my mood. A fitness ap...
I love my Hoka’s. For walking, working out, going out and about town… practically live in them for the casual, coastal lifestyle I embrace.
Bondi 8 | HOKA® | United States
Lululemon is my go-to for workout basics that actually hold up — the kind of pieces you reach for again and again without thinking. The leggings don’t bag out, the fabrics move well and everything washes beautifully. Worth every penny for anyone who ...
technical apparel + athletic shoes | lululemon
A clean, classic court shoe that transitions effortlessly from a morning walk to a casual afternoon out. I love that they don’t scream “athletic shoe” — they just look polished and feel genuinely comfortable. Great for anyone who wants versatility wi...
adidas Grand Court 2.0 Shoes - Black | Free Shipping with adiClub
One of the great outdoor experiences in all of New England, the Cape Cod Rail Trail is a 25-mile paved path that follows the route of a former 19th-century railroad through seven of the Cape’s most beloved towns — Yarmouth, Dennis, Harwich, Brewster,...
Cape Cod Rail Trail
Apps That Move The Needle
There are thousands of wellness apps out there. Most of them will sit unused on your phone by week two. This is a carefully curated shortlist of the ones that have earned their place — apps for walking and movement, yoga and flexibility, meditation a...
AllTrails is the go-to app for discovering and navigating walking and hiking routes, with millions of trail maps, real user reviews, photos and difficulty ratings. Whether you’re exploring close to home or scoping out walks on your next trip, it does...
AllTrails: Trail Guides & Maps for Hiking, Camping, and Running ...
Consistently at the top of every best-walking-app list I’ve come across, and for good reason. Strava tracks your walks, maps your routes, and builds a running record of your movement over time that’s apparently genuinely motivating to look back on. T...
Strava GPS Cycling and Running App
For walkers who want clean, reliable data without any fuss, MapMyWalk consistently earns high marks. It tracks distance, pace, calories and route simply and accurately, integrates well with wearables and gets out of your way so you can focus on the w...
MapMyWalk: United States walking - Routes, Trails and Races
Alo Moves is considered the gold standard for at-home yoga and Pilates. Beautifully produced classes for every level — from gentle restorative sessions to more challenging flows — taught by world-class instructors. Multiple wellness writers and frien...
ALO Wellness Club | Your At-Home Studio
What sets Down Dog apart is how genuinely different every practice feels. You set the style, length, level and music, and the app builds a unique class around your choices — no two sessions are the same. Beloved by beginners and longtime practitioner...
Down Dog | Great Yoga Anywhere
For anyone looking for a more holistic approach to movement, Glo comes is a platform that goes beyond yoga to blend meditation and Pilates into a genuinely integrated mind-body practice. World-class teachers, a calm and thoughtful aesthetic, and a st...
Glo | Online yoga, meditation, & Pilates app for all levels
The most recommended wellness app I’ve ever come across, full stop. Friends, wellness writers and sleep-deprived people everywhere point to Calm for meditation, stress relief and the Sleep Stories feature that makes falling asleep feel effortless. Le...
Calm - The #1 App for Meditation and Sleep
If Calm is the seasoned pro, Headspace is the friendly, approachable entry point that makes meditation feel genuinely doable — even on the busiest days. Beautifully designed and particularly well loved by beginners who want a structured, gentle intro...
Headspace: Mental Health App for Meditation & Sleep
The Good Stuff: Gear, Tools & a Few Great Reads
Consider this your permission slip to buy the good yoga mat. And the shoes. And yes, the book that everyone keeps recommending. This is a carefully edited collection of gear, tools, supplements and reads that support a more active, more intentional,...
Every walker and wellness enthusiast I know credits a good fitness tracker with quietly transforming their relationship with movement. Seeing your daily steps, active minutes and heart rate in real time turns abstract intentions into visible progress...
Apple Watch
A premium yoga mat is the foundation for most of my workouts. This one from Amazon fits the bill perfectly.
KEEP Yoga Mat 7mm Thick Extra Wide 32''
The Ultimate Gym Bag! A perfect name for the perfect bag to carry all your gear. Looks great as well as being super functional. Lightweight yet a heavyweight front runner in its category.
Ultimate Gym Bag 2.0: Durable Duffel with 10 Compartments
A solid, no-nonsense dumbbell set that deserves a permanent spot in your home gym — or whatever corner of your living space has quietly become one. Weight training is non-negotiable for staying strong, flexible and energized as we get older and havin...
PAPABABE Hex Dumbbell Set 100-600lb w/Rack
A great workout and fitness option. These kettlebells for women blend safety with style providing a Cushioned Impact-Resistant Base and Anti-Slip, Wide-Grip Handle for home Workouts, Weightlifting and Full Body Strength Training
Soft Kettlebells - WeGym Fitness
Resistance bands are one of those deceptively simple tools that earn their keep every single time. Lightweight, portable and endlessly versatile — I use mine for warm-ups, targeted toning and stretching after a walk. These ones have held up well and ...
Resistance Bands Set for Workout & Exercise
The foam roller that physical therapists and fitness enthusiasts consistently recommend above all others, with over 12,000 five-star reviews and a reputation for delivering genuine results. The multi-density grid design targets deep tissue with varyi...
The Grid Foam Roller - Amazon.fr
There’s something genuinely joyful about jumping rope — it’s cardio that doesn’t feel like a chore. This adjustable rope is lightweight, easy to pack and works just as well in a hotel room as it does in the backyard. A two-minute burst is enough to w...
Jump Rope for Fitness – Adjustable PVC Exercise
A yoga block sounds like a beginner’s prop, but experienced practitioners swear by them too. I use mine to deepen stretches, find proper alignment and make certain poses genuinely accessible rather than just aspirational. This one is lightweight, has...
Yoga Block Sky Blue - All In Motion™: Foam Accessory for Exercise
A good set of headphones can make a workout, walk or run that much more enjoyable, productive and fun. This set is adaptive, noise canceling, comfortable and foldable.
JBL Tune 770NC Wireless Over-Ear Headphones
The Gym people got it right with these flattering yoga pants that have a high waist with tummy control, pockets for your phone and cash, different colors & patterns and a reasonable price point. You will live in these in and out of the gym.
THE GYM PEOPLE High Waist Yoga Pants with Pockets
A well-made hoodie is the unsung hero of a coastal wellness wardrobe. I reach for mine on early morning walks, after yoga and on any cool beach day when the wind picks up. This one hits the right notes — soft, relaxed and easy to layer without lookin...
Women's Hoodies & Sweatshirts
The right sock is a small thing that makes a surprisingly big difference. These no-show socks have just the right amount of cushioning — enough to protect your feet on longer walks without the bulk. They stay put, don’t slip down into your shoe mid-s...
wernies No Show Socks Women - 8 Pairs Ankle
Hydration is one of those wellness basics that’s easy to overlook until you realize how much better you feel when you’re actually doing it. My Stanley mug goes everywhere — morning walks, the gym, long work sessions, road trips. It keeps drinks genui...
Stanley 1913 14oz Stainless Insulated Mug
Recommended by a wholistic nurse practitioner friend of mine, I have been taking 1 tablet daily before breakfast for stronger bones & better heart health.
This formula not only promotes the proper absorption of calcium with D3, but the correct d...
Bronson Vitamin K2 D3 MK7 5000IU 60 Caps
Recommend to me by a wholistic nurse practitioner friend of mine, I have been taking one tablet before sleep for several years now for improved sleep, reduced muscle pain and increased energy.
Innate Vitality Magnesium Glycinate 500mg - 120 Caps
A wonderful book that explores the science and joy of walking in all its variations — in rain, at dawn, barefoot, in forests. Makes you want to lace up your shoes immediately. Perfect for walkers who want to deepen their practice.
52 Ways to Walk: Science of Walking Wellness
One of the most recommended wellness books of recent years and for good reason. Drawing on ancient wisdom and the author’s years as a monk, it offers a genuinely practical framework for quieting the noise, managing stress and building a more intentio...
Think Like a Monk: Train Mind for Peace
A genuinely eye-opening read for anyone who equates busyness with productivity — which, if you’re a creative, is probably most of us. Drawing on science, history and the habits of remarkably creative people, Pang makes a compelling case that rest isn...
Rest: Why You Get More Done When You Work Less