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All things health & wellness💪🏽

21 items

Lataysia Dugon

As a former college athlete and avid fitness girly check out my recommended fitness and wellness top picks! 💪🏽

At home gym set up is a must for me! This is a nice option that doesn’t take up as much space as other gym equipment!

Bench Press & Weight Benches

Such an incredible tool to add into your routine! Many benefits to using this everyday, I’ve definitely noticed a few! 100% worth it.

Shake Plate

I thought this would be heavy once it was filled with water. Boy was I wrong!! I honestly can hardly tell I’m even wearing it. Much more convenient than carrying a water bottle. I love this for exercising and hiking.

Running Backpack

Perfect for yoga or hot HITT classes! Easy to wash with little pilling!

Gym Towel

Adding resistance bands into my workout routine is such a game changer! Especially when they have different weights: light medium and heavy.

Resistance Bands - Strength Training Gear

Thick thigh girls unite!!! This is perfect for summer months. Workouts, hiking, or just out to dinner in a summer dress this stuff has you covered!

Anti Chafe Stick

The benefits of red light therapy are endless! It’s NOT just a fad. It really works! I use this exact panel every night before bed for 15mins! Red light therapy panels offer health benefits like: Stimulating cellular energy, improving skin appeara...

Red Light Therapy Panel

Now this isn’t everyone’s cup of tea but I LOVE THIS! So many incredible benefits and the mental toughness to sit in the cold water is something else! Obviously it’s cold but when you get out and your endorphins are pumping you’ll be happy you tired!...

Cold Plunge Tub | #1 Home Ice Bath |

Having your very own home Sauna is a game changer! Especially if you pair it with a cold plunge. Saunas offer so many health and recovery benefits not to mention how relaxing they can be! Some health perks including heart health, stress reduction, ...

Home Saunas - Sun Valley Saunas

Weighted vest are no joke! I have the 12lb one and feel it’s not light but not heavy! Such a great addition for a workout or even a nice walk! And it’s thin enough to wear under a sweater or over a tee shirt!

Weighted Vest

Nothing beats having a gym at home! Especially if you’re a busy working girly! No excuses here! I truly believe using free weights gives you that extra boost when hitting a good workout. You truly have to put in all the work when lifting free weights...

Free Weights

If you have free weights at home you must get a dumbbell rack! No more weights just lying all around and your home workout space looking all chaotic! This is so easy to put together and convenient for keeping all your gym equipment together and also ...

Dumbbell Rack

I love this yoga mat! It’s perfect for hot yoga, mat Pilates or a hot HITT class! I have the green but it comes in other colors / patterns too! A little more up front but will last you far longer than those cheap $5 mats.

CALIA Yoga Mats - DICK'S Sporting Goods

My exact yoga mat towel! I do a lot of heated mat classes and this does just the trick so I’m not sliding all over the place on my mat! It has a grip bottom to secure it to your mat! Again, and up front cost but I love mine!

CALIA No-Slip Yoga Mat Towel

The cutes and most fictional yoga mat carrier! I’m that girl that likes to have certain things mat do of course I had to grab the calia carrier to go with my yoga mat and towel! Makes storing your mat easy and perfect for just grabbing and going!

CALIA Yoga Mat Carrier

I have this stepper! Not my favorite exercise to do but so nice to have on my lazy days! So easy to just stand on this while watching a show, responding to emails or listening to a podcast!

Stepper Machine

I love love love my treadmill! I got it as a birthday gift one year and it’s been an awesome addition to the home gym experience! Now I’m not the best runner but I’ve been slowly starting to love it over this last year! 100% worth the investment. A p...

Treadmill

Workout bench for your home gym! Easy to put together. This is so helpful for certain types of gym movements especially with using free weights! I love my bench and it’s light weight so easy to move around the gym or to get it out of the way!

Weight Bench

Brooks are the only sneakers I wear when I run! Idk I’m just picky! They’re spacious and comfortable. Perfect for working long shifts in the hospital too for my healthcare peeps. I do go up 1/2 a size!

Brooks Running Shoes for Men & Women

Boxing is such an insane form of exercise! I have this exact bag hanging in my home gym! And boy what a stress reliever this is. You must have boxing gloves for this!!!

Everlast Punching Bags Boxing Equipment

These are a must if using boxing equipment! It’s no joke that people can break hands, fingers and wrist! I love this brand because it has great wrist support!

Everlast Boxing Gloves - Sports & Outdoors