Vitamins,Supplements,Exercise and Spirituality!
Something to help everyone! Whether beginning or advanced.
Sections
5
Self Care-Body products
VITAMINS AND SUPPLEMENTS
Seasonal Use
Spiritual life and grounding
For the mind
Self Care-Body products
Treat yourself it is not selfish.You cannot pour from an empty cup! Give yourself at least a day a week to pamper yourself!
Pick a day at least once a week to pamper yourself and take care of yourself physically! Have a bath,use a face mask or do your nails or cut them.Don't forget to make time for yourself!
Spa & Self Care Gifts & Baskets: Gift Sets for Her, Mom & Girls
Treat yourself to a face mask 1or 2 days a week.Your face will look more hydrated and supple.
36PCS Moisturizing Facial Sheet Masks Set
Wear with care and intention
Healing Crystal 7 Chakra Bead Bracelet
Very healing bracelet made from copper and magnet
PEALICIOUS 8MM Copper Magnetic Bracelet
Acupressure mat relief of many ailments after using relief comes
ShaktiMat Premium Acupressure Mat Level 2
Acupressure pillow
ShaktiMat Premium Acupressure Pillow Level 1
VITAMINS AND SUPPLEMENTS
Vitamins and Supplements needed to feel better in my opinion
The combo everyone needs especially in winter months in Canada.This combo gives you energy and that summer ☀️ feeling after 2-3 weeks of daily use.
SUKU Vegan D3+K2+B12 Gummies 1000 IU 60ct
This link has other flavors but I recommend the caramel churro one or cookies and cream.Get extra protein in your body for more energy!
Pure Protein Bars Caramel Churro, 6 Pack
Live stress free as much as possible and these help!
Nature’s Way Less Stress Ashwagandha Gummies
If you need to get things done these help you get energy!
Pacific Rim Mushrooms Fantastic 5 Organic Gummies
These packs are under $3 each and good for 1 bath soak for at least an hour in hot water as hot as possible.You will have looser muscles and relieve stress and tension.Some health issues can also disappear.
Alibi Spearmint Menthol Magnesium Epsom Salt 454G
Seasonal Use
Seasonal Affective Disorder sufferers,items to help mood boost and improve quality of life.
Great for seasonal affective disorder or if you have low vitamin D or live in a place with not alot of sun.The lamp helps replicate sunshine.Does not tan you!
Light Therapy Lamp 10000 Lux, 3 Colors, Wall Mount
Relax outside and be one with nature
Amazon Basics Double Hammock w/ 9-Foot Stand
Spiritual life and grounding
Whatever you believe or pray to is fine no judgment.
Meditation 🧘♂️ Tibetan singing bowl starter bowl.Sound is therapeutic and aids in relaxation.
Handmade Tibetan Etched Singing Bowl Set
Feed Yourself Healing Frequencies: A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits (Sound Healing Collection for Beginners to Advance)
Heart Chakra stones in many different minerals and gems.Great starter pack.
Marrywindix 15 Packs 0.8" Healing Crystal Heart
Get yourself a yoga mat and start doing some yoga or pilates and stretching out your body.
CAP Barbell 1/2-Inch High Density Yoga Mat
Great for purification and healing
Himalayan Glow Salt Lamp with Touch Dimmer
For grounding and relaxation safe for all ages! Use on bottom of feet for maximum effect.
Frankincense Essential Oil Roll On 10mL
For meditation and prayer and relaxation
Spiritual Awareness Resin Oil Roll-On Set 5x6ml
Cleanse your home from bad energy
White Sage Incense Sticks - 80 Charcoal Free
Very relaxing better than a fidget spinner
2pcs Baoding Stress Balls with Box 1.5in
For the mind
Keep your mind educated and healthy and free of things you don't need to worry about.
Try out yoga it is a great for your mind and body
Yoga Poses Dictionary
Aromatherapy is my favorite way to stimulate my brain with smells of mint to help with my blocked nasal passages or allergies to orange or lemon to wake me up.So many scents to smell.Find your favorite.
Wtrcsv Essential Oils Set - 30 Scents, 5ml
Sound really helps change your mood and energy.I love these!
GOGHOST Angel Tuning Forks Set 4096-4225Hz
Tips to destress from the mayo clinic
Stress relievers: Tips to tame stress
Beautiful set of Chakra candles
Inspireyes Chakra Candles with Crystals & Healing Stones
Self love is important and necessary
Holistic Self-Care for Women: Radiant Self Image & Stress Management
Affirmations and beautiful self love poetry
Self Love Notes: Uplifting Poetry & Quotes
Great gift or keep nearby for ideas.
MESMOS Perpetual Calendar with 366 Affirmations
Very good for on head and temples and crown of neck
