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Keto Sleep
11 items
By
Nancy LaKetochona
4
1
By far the best tea to put you to sleep.
SkinnyFit ZzzTox Nighttime Detox Tea, 28 Servings
Another good relaxing drinking to help you get those Zzz's going.
Natural Vitality Calm Sleep Aid Drink Mix, 16 Oz
Place one under your tongue, let it dissolve and you'll be sound asleep in 30 minutes.
Nature’s Bounty Melatonin 3mg, 240 Count
The 3mg & 5 mg are very similar, either one should do the trick. I would start with the 3mg first.
Nature's Bounty Melatonin 5mg, 90 Softgels, 2 Pack
I definitely give this little machine some 5 stars. You'll be sound asleep in no time!
White Noise Machine for Sleeping Baby Kids
Another small inexpensive tool to help you get them Zzz's.
Dream Essential Oil Roll On Blend – Sleep Oil
If you're hesitant about taking the melatonin orally, then you can try this handy dandy oil and watch his magic do his wonders.
Melatonin Sleep Essential Oil Roll On Stick
This is by far the best pillow I have ever owned. Your neck/head will thank you for it in the morning.
ik Bamboo Pillow Queen Size Set of 2 Adjustable
If you have never owned a set of Egyptian cotton sheets, then these are a must add to your sleep regimen!
SAKIAO 100% Egyptian Cotton Sheets, Queen, 1000 TC
This is a great tea to drink especially if you're feeling tension. I definitely recommend this one!
Yogi Tea - Honey Lavender Stress Relief (4 Pack)
And for bedtime, this one is a great alternative than Skinny Fit!
Yogi Tea - Bedtime (4 Pack) - 64 Herbal Tea Bags
