Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Menstrual Cycle NEEDS
9
items As a teen girl who has experienced that time of the month frequently, if you’re just getting yours or worried, no need to fear! Im here for you and here are some amzing products that are safe for you and your body!
Sections
2
Safe products for that time❤️
Foods to eat for that time!
Safe products for that time❤️
This brand is so amazing, NEVER get those basic ones you see everywhere, they are rough and hurt the skin around your area. This is one is fully cotton and absorbs all blood without leaking! It also never rubs up against the sides and so I dont have ...
L . Ultra Thin Menstrual Pads - Regular - 56ct
These are advertised as pads, but I dont reccomend getting pads without wings especially if you have heavy flow, so I use these for liners! Liners are important especially when nearing the time of the month or thinking your about to end, these are ju...
U by Kotex Clean & Secure Heavy Ultra-Thin Feminine Fragrance Free Pads - Unscented - 40ct
Any Lavender scented candle works well for alleviating cramps, but this to me smells so good and lasts so long! You dont even need to burn it much, and you can already smell it so well. The relaxing scent helps me relax all the tense muscles I would ...
20oz Metallic Jar Candle Lavender Cashmere - Threshold™
If lavender doesnt work well for you, a warming pad definitely will! Im not sure the science behind it but this was and still is my warming pad up till now! It was just the cheapest one I found at Target and worked wonders for me, it lasts awhile too...
Sunbeam Premium Machine Washable Integrated Heating Pad with Compact Storage - Standard Size
Plushies are by no means a necessity, but if you are feeling lonely and want a cheaper option than a warming pad, a warmy can do you wonders! This elephany was my first one and I didnt even know you could microwave it for it to become warm! (not the ...
Elephant Plush Animal with Mini Plush - Gray - 2pk - Cloud Island™
I know getting cramps and being on your period can be rough, and you can feel like you wouldnt wanna do anything. But stretching would be important especially at this time of the month, and it’ll also alleviate the pain a bit and keep your blood flow...
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
Foods to eat for that time!
You may be feeling tired on that time of the month, but never skip meals or foods! These foods can help with cramps, smells, and shorten the time of your period!
I hate dark chocolate but we all know that dark chocolate is important for period cramps, however dove is amazing I love their milk chocolate and their dark chocolate is the only one I will eat!
Dove Promises Dark Chocolate Candy - 7.61oz
Not everyone is a fan of just chocolate, so why not eat dark chocolate with strawberries! Tru fru is very delicious all while being so healthy, even better that its dark chocolate so not only will it be tasting delicious but it also will be helping w...
Tru Fru Hyper-Dried Strawberries Covered in Dark Chocolate Candy - 2.1oz
Citrus is actually very helpful to have on your period! If youre not a fan of opening oranges and getting up to throw the peels, or just want a drink version instead, poppi is an amazing brand and I personally would reccomend this flavor while on you...
Poppi Orange Prebiotic Beverage - 12 fl oz Can