These are the things my nutritionist actually put me on — supplements, reads, and wellness favorites that make sense for real life. They’re what works for my body, so make sure to check in with yours too.
Sections
5
For the Day
Snacks + Food
Nighttime Routine
Stress Free Zone
Gut Health
For the Day
Simple, effective, and an everyday essential for immune and skin health.
Vitamin Code Raw Vitamin C | Garden of Life
Basically a detox helper for your body on a cellular level. My nutritionist had me add this to support liver + lung health — a quiet little multitasker that helps your system keep up.
NAC | Integrative Therapeutics
An easier, shelf-stable way to hydrate. All the electrolytes, none of the heavy sweetness — perfect post-workout or after a long day.
HYDRATE Coconut Water Powder | Laird Superfood
For energy + muscle recovery. My nutritionist prefers this form for daytime since it supports metabolism without making you sleepy.
Magnesium Malate Powder | Seeking Health
Essential for immune health, skin clarity, and hormone balance. Simple but mighty.
Zinc | Pure Encapsulations
A sunshine supplement — supports mood, bone health, and immune balance. The K2 helps your body actually use the D3.
Vitamin D3 K2 | Nature Made
Snacks + Food
My emergency snack stash. High in protein, low in junk, but such an acquired taste. Keeps blood sugar steady between meals.
High Protein Bars | No Cow
Clean mineral-rich salt that actually tastes better. Helps with hydration, electrolyte balance, and daily mineral intake.
Ancient Fine Sea Salt Unrefined Redmond
Nighttime Routine
The ultimate nighttime supplement — supports deeper sleep, relaxation, and helps with muscle repair.
Glycine | Life Extension
Another magnesium fave — this one’s for winding down. Great for relaxation, stress relief, and gentle sleep support.
Magnesium Glycinate 200 mg, 60 Capsules
Stress Free Zone
My nutritionist would not stop talking about this book and I had to get it. I can see why now. A must-read if you’re into the mind-body connection. Breaks down how stress impacts your system and how to regulate it from the inside out.
The Nervous System Reset: Heal Trauma & Pain
My go-to mineral blend for stress support, hydration, and better sleep. Helps calm the nervous system — especially when life gets lifey.
Minerals & Chill – Help Balance Cortisol & Boost Energy
Gut Health
Helps your body actually use the nutrients you eat. I take it before bigger meals or processing gluten a bit easier. All to avoid bloat and fatigue.
Digestive Enzymes Ultra | Pure Encapsulations
A gentle, gut-supporting probiotic for sensitive stomachs. Balances digestion and supports overall wellness — without the bloat.
Sensitive Probiotic | Smidge
A natural helper for digestion and gut health. My nutritionist swears by it for reducing bloating and supporting stomach lining repair.
