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BPD Emotional Regulation Kit (For Overwhelm, Spirals & Big Feelings)
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Kim Sly
Sections
2
 
Cold-Shock Calming Tools (Fast Reset)
 
Emergency Reset Plan (When You’re Close to Meltdown)

Cold-Shock Calming Tools (Fast Reset)

 
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Ice Roller
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Ice Pack
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Water Bottle For Arthritic Hands
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20 Sheets Cooling Patches for Fever & Pain Relief
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Emergency Reset Plan (When You’re Close to Meltdown)

 
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Is Drinking Cold Water Bad for You? Digestion, Weight Loss, Energy
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How To Do the 4-7-8 Breathing Exercise
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What is Tactile Defensiveness or Touch Sensory Sensitivity?
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100 Most Relaxing Songs - playlist by Topsify
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Bring everyone outside for 1 minute - The Presentation Experience Wiki
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What's one “2-minute” habit that genuinely changed your week?
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Dog helps owner clean up neighborhood by picking up trash
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