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Transformative Reads: 15 Essential Self-Help Books to Elevate Your Life
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items Dive into a curated selection of 15 transformative self-help books that promise to empower and inspire. Whether you seek personal growth, success strategies, or mindfulness techniques, each title offers valuable insights and practical wisdom to enric...
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the e...
Self Help: This Is Your Chance to Change Your Life (Signed Book)|Signed Book
Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and emp...
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy|Paperback
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiol...
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition|Paperback
Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you’ll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from ...
Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First|Paperback
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a ga...
10% Happier (10th Anniversary Edition): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story|Paperback
Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoi...
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy|Paperback
Get ready to dive into this must-read compilation of honest and hilariously encouraging messages designed to make you giggle your way into believing you're already enough— just the way you are!
Keep It Up, Cutie!: A Not-Quite Self-Help Book|Hardcover
With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do ...
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder|Paperback
This book is dedicated to taking care of your mental during the dream chase. This book is designed to help with self acceptance and self improvement. This book will inevitably improve your relationship with yourself as well as those around you, overa...
Plan, Hustle, Repeat: Self Help Guide|Paperback
This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working ...
The Time Paradox: The New Psychology of Time That Will Change Your Life|Paperback
Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quota...
Moms with ADD: A Self-Help Manual|Paperback
Beth Lisick has had a lifelong phobia of anything slick, cheesy, or that remotely claims to provide self-empowerment. But on New Year's Day 2006, she wakes up finally able to admit that something has to change. Determined to confront her fears head-o...
Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone|Paperback
PTSD FREE is a comprehensive, 10-week guide designed to support individuals on their journey to overcome Post-Traumatic Stress Disorder. The book delves into the essentials of PTSD, including its symptoms, causes, and the impact it has on lives, sett...
PTSD FREE: A Ten-Week Self-Help Guide to Overcome Post-Traumatic Stress Disorder|Hardcover
Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offe...
This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)|Hardcover
This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny...
Self-Helping Myself: A Guided Journal