Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Books That Helped Me Heal From The Inside Out
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items Sometimes healing doesn’t come from loud breakthroughs but from quiet pages that meet us where we are. These books helped me understand myself in a deeper, softer way. Whether you are on a healing journey, feeling emotionally stuck, or just craving c...
This book opened my eyes to how my inner thoughts were shaping my life without me realizing it. It taught me that healing can start with how we speak to ourselves and what we believe….quietly but powerfully.
The Power of Your Subconscious Mind
If you have ever felt heavy for no reason, like you are carrying something you can’t name….this book might be why. It helped me connect the dots between inherited trauma and emotional patterns, and gently guided me toward healing that felt truly mine...
It Didn't Start with You: How Inherited Family Trauma Shapes Who ...
Instead of constantly asking myself “What’s wrong with me?”, this book helped me ask “What happened to me?”. It shifts the conversation from blaming myself for things I have no control over to me understanding what made what I am, and that alone I co...
What Happened to You?: Conversations on Trauma, Resilience ...
This one is really powerful if you want to understand how trauma lives in the body. It helped me realize healing isn’t just about the mind but how our bodies remember things too, and we have to listen.
The Body Keeps the Score: Healing Mind & Body
This one cracked me open.
It helped me understand why I show up the way I do in relationships and why certain patterns kept repeating. If you have ever felt “too much” or “not enough” in love, this book is gold.
The New Science of Adult Attachment
This one feels like gentle reassurance in book form. It gently and slow penetrates into the mind and body connection while it uses affirmations to support healing.
You Can Heal Your Life: Hay, Louise: 9780143446187
Guys, this book is so eye-openinggg. It deeply explores why anxiety is on the rise for younger generations, and how we can really break free from it. It’s so validating and gives you a roadmap to build mental resilience. If you struggle with anxiety ...
The Anxious Generation: How the Great Rewiring of Childhood Is ...
This one reads like a story but hits like a revelation. It made me feel less alone in my questions, my stuck-ness, and my healing. It made me see reason why seeking professional help is important
Maybe You Should Talk to Someone: A Therapist, HER... (PDF)
If you need a reminder that your limits are often self-imposed, this one is for you. The author has lived a life that most of us can’t even imagine, yet he shows us how we all have the power to break through mental barriers. This book about how to pu...
Can't Hurt Me: Master Your Mind
I seriously need to shout this one from the rooftops! It’s so simple but incredibly powerful. The Four Agreements have helped me in every area of my life. I have stopped taking things personally, I have stopped making assumptions, and it’s made such ...
The Four Agreements: A Guide to Freedom
This one explained a part of me I used to hide.
If you have ever been told you’re “too sensitive,” this book will feel like medicine. It reframes sensitivity as strength.
The Highly Sensitive Person: Thrive in Life
If you are into therapy and mental health, you will love this one. It’s so insightful and relatable. It dives into emotional healing and how to make lasting changes in your mental health. This book gave me some amazing tools to work through my emotio...
Today, in Therapy: Poems of Breaking and Mending (English Edition ...
This book was so healing! It is all about finding hope when you feel like you are losing your way. Jacob Coyne’s personal story and guidance are so comforting. It’s a reminder that no matter how dark things get, there’s always a way forward. If you n...
Stay Here: God's Plan for Mental Health
Okay, I’m a little late to the party with this one, but wow. It’s like Eckhart Tolle just handed me the key to peace. The whole idea of living in the present moment instead of dwelling on the past or worrying about the future is such a game-changer. ...
The Power of Now: A Guide to Enlightenment
You guys, I have been doing this one habit that Mel Robbins teaches, and it’s honestly changing the way I view myself. It is so simple but so powerful. Every day I give myself a high five in the mirror, and it boosts my confidence like nothing else. ...
The High 5 Habit - Mel Robbins