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Perimenopause Survival Kit
21
items Hot flashes, brain fog, sudden rage over nothing… welcome to the hormonal rodeo. This is my real-life survival kit for navigating perimenopause with a little more sanity and a lot less suffering. No fear-mongering, no fluff, just clean, comforting, h...
Sections
4
Skin & Body Saviors
Sanity + Sleep (Because It’s Not Just in Your Head)
Energy & Mood boosters
WTF Is Happening to My Body (and How to Deal)
Skin & Body Saviors
Because your skin’s not just dry — it’s overwhelmed.
Between the hormone swings, disrupted sleep, and stress you didn’t ask for, your skin and body need more than a basic lotion. This section is full of clean, hormone-safe staples that nourish, prot...
It’s like a mini ice bath for your neck, minus the drama. Perfect for hot flashes, tension knots, or those WTF-is-going-on migraines. Chill it in the fridge or soak it in cold water for an instant hit of cool relief wherever you are. Clean, simple, a...
Neck Cooling Tube Wraps Ice Ring Cooler
This mist is basically an ice bath in a bottle — minus the drama. When hot flashes strike or your skin (and patience) could use a reset, this ultra-fine spray chills and tones your face fast, without messing up your makeup. Peppermint + hydration = r...
Water Drench Ice-Facial Cooling Mist
This is my HOLY GRAIL
Tired, depleted, or emotionally fried for no good reason? This is your inner battery pack. Glowing Goddess blends liver, heart, kidney, and more into one clean, whole-food capsule loaded with iron, B vitamins, and hormone-sup...
Glowing Goddess Beef Organ Superfood Capsules
This isn't just hydration, it’s a barrier shield. Lightweight yet nourishing, this seaweed-powered cream delivers niacinamide, shea butter, and marine antioxidants to revive dry, stressed skin without heaviness. Clinically shown to support elasticity...
OSEA Atmosphere Protection Cream 2oz
This spray is like a chill pill in a bottle, minus the pill. Whether it’s cramps, mood swings, sore shoulders, or sleep that refuses to show up on time, a few spritzes of this helps calm your whole system down. Clean ingredients, no sketchy fragrance...
Magnesium Mist Spray
Sanity + Sleep (Because It’s Not Just in Your Head)
When the night sweats hit, the anxiety won’t quit, and your brain won’t shut up even though your body’s begging for rest… this is the section. These are the clean, calming tools that help you wind down, sleep deeper, and stop feeling like a zombie by...
If your brain refuses to shut up at night and your body’s wired but exhausted, these help calm the chaos without turning you into a zombie. Formulated by a woman-owned brand that actually gets hormonal shifts, Pink Stork magnesium supports sleep, moo...
Pink Stork Magnesium Glycinate with Vitamin D
Because you deserve luxury, even if your day was chaos from start to finish. This clean-burning candle blends 19 essential oils,including lavender, jasmine, and Brazilian rosewood, to help your nervous system finally exhale. No parabens, no synthetic...
Luxury Candles – Page 1
This blanket feels like a grown-up hug that actually breathes. No plastic beads, no overheating — just cozy, organic cotton that calms the nervous system and helps you drift off even when your brain’s running late-night reruns
Knitted Weighted Blanket - 100% Cotton - Cotton Napper
Feels like luxury you live in daily turkish cotton so plush it practically hugs you awake. It’s hotel-vibe cozy without overheating.
Super-Plush Robes | Luxury Bath Robes
The robe that works in every season, lightweight, soft, towel-quick-dry, and safe for hormonal heat and hot-flash nights.
Organic Turkish Waffle Robe
The robe for those who love their towel and their robe—in one package. Soft, spa-level blanket quality, without any chemicals or fluff.
Unisex Cloud Loom™ Organic Robe
This pillow is like your own personal ice pack 🥶 but way comfier. Adjust it to fit your neck, let the gel-infused fill keep you cool, and enjoy breathable bamboo cover vibes. A hot‑flash (or hot sleeper) dream come true.
Cool+ Adjustable Pillow
Fluffy, cooling, and under $70—this eucalyptus-infused pillow stays fresh and breathable. Best bang for your budget, especially if you’re rocking combo or back-sleeper vibes
Eucalyptus Plush, Cooling & Hypoallergenic Down Alternative Pillow
I've rocked with this brand since my prenatal days ...through nursing, postpartum, and now perimenopause. This cream isn’t just a pretty jar; it’s packed with wild yam extract, which some studies suggest may support natural progesterone balance (hell...
Pink Stork Wild Yam Cream - Hormone Support
Energy & Mood boosters
Because tired isn’t just tired when your hormones are on one.
This section is for the mid-day crashes, foggy mornings, and those emotional spirals that come outta nowhere. Whether you’re trying to make it through the school pickup line without cryin...
This is my HOLY GRAIL
Tired, depleted, or emotionally fried for no good reason? This is your inner battery pack. Glowing Goddess blends liver, heart, kidney, and more into one clean, whole-food capsule loaded with iron, B vitamins, and hormone-sup...
Glowing Goddess Beef Organ Superfood Capsules
When brain fog’s hitting harder than your alarm clock, this is the supplement that helps you get it together. EHT is a patented coffee extract that supports memory, focus, and cognitive function — especially helpful when your hormones are out here pl...
EHT® Brain Formula | Enhance Cognitive Functions & Brain Health
Not just a drink, it’s a midday pause button. Calm your cortisol with chamomile, ashwagandha, spearmint, and lavender in a clean, organic, tea-bag moment. Tastes lovely, feels like self-care in a cup 🍵 no judgement, just peace.
Pukka Organic Tea Bags Spearmint Ashwagandha Hemp
For the nights when a card pull isn’t cutting it and you need to unpack the big feelings. This guided journal helps you explore emotional triggers, thought loops, and past wounds — all with grace and real talk. Think of it as a therapist in spiral-bo...
The Shadow Work Journal: Guide to Integrate
WTF Is Happening to My Body (and How to Deal)
🧠 Education & Empowerment
Hot flashes are wild, but not knowing what the hell is going on? Even worse. This section is for the overthinkers, deep divers, and “why didn’t anyone tell me?” types. Whether you’re in perimenopause, full menopause, o...
It’s not just about surviving the hot flashes, it’s about reclaiming this era like the boss you are. The M Generation brings real stories, expert insights, and a vibe check for every woman who’s been told to hush and push through. A must-read for the...
Generation M: Living Well in Perimenopause and Menopause|Paperback
This ain’t your mama’s menopause manual. Millennial Menopause is for the ones juggling careers, kids (or no kids), and a metabolism that ghosted them overnight, all while trying to hold it the hell together. It’s smart, honest, and refreshingly moder...
Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period|Paperback
Part pep talk, part powerhouse playbook: this book is for every woman who’s tired of whispering about her symptoms and ready to own the damn stage. Tamsen blends personal stories, expert advice, and zero-BS energy to help you navigate brain fog, hot ...
How to Menopause by Tamsen Fadal