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Lose Weight - books, tools, plans📖
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items I want to help you to get in shape! Get your feel-good body and try out some new things. Losing weight can be easy if you have a plan and a helping hand. There are workouts for every fitnesslevel. You can also look at my blog “mehr isst weniger” - th...
Sections
3
books
plans and programs
tools
books
This books and plans will help you to stay motivated and keep going. It's working for me as well
NutriLife is the ultimate guide to a healthy and balanced diet. This book explains the basics of nutrition and provides detailed information about macro- and micronutrients and their importance for health.
NutriLife
Really easy to cook and very delicious, Diana has very good recipies
Das große Low-Carb-Kochbuch: 90 Gerichte
my blog, i would recommend it to you
mehr isst weniger - more eats less
Food should be your healing. Caroline Wunderlich - alternative practitioner for multidimensional women's health - has compiled the most important nutritional principles of Hildegard von Bingen medicine here.
Praxis Caroline Wunderlich
leichter Leben
50 Sätze für innere Souveränität eBook
mit kleinen Schritten, der Gewohnheit näher kommen und den Alltag positiv verändern
Die 1%-Methode: Mit Micro Habits zum Erfolg
plans and programs
I would highly recommend these Programs to you, you'll have success
540 Minuten purer Content rund um das Thema: “Wie werde ich endlich meinen Bauch los und erreiche meine Wunschfigur ohne Verzicht oder Jojo-Effekt?”
Videokurs zum Buch "Endlich Bauch weg" - David Bachmeier
Yazio helped me a lot to lose weight. The app calculates your calorie needs and you can track your meals. You can record your weight every day to keep track of your progress and stay motivated. The App is free but you can do an Upgrade to get recipie...
Healthy Weight Loss & Eating: Lose Weight Fast with YAZIO
Yoga class for beginners
Yoga Lehrer | Matthias Balling Online Yoga Session | Bayern
tools
some tools i like, they are not a “must have” but i like them and use them often
This scale has helped me a lot to understand my body type, it works very well for me, I can not only measure my progress in terms of weight loss, but also whether I have built up muscle mass and lost fat mass
RENPHO Smart Körperfettwaage 180 kg, Weiß
Smoothie to go with blendjet, it's so practical - sometimes i have no fruits at home, so i take my blender with me, buy fruits fresh at the market to blend it at work
JetPack Smoothie - Variety Pack
Abwaschbare Silikonform für Heißluftfritteuse, sehr zu empfehlen
Alyvisun Silikonform für Heißluftfritteuse
i love my thermomix! I got my Thermomix TM6 2 years ago and I'm in love ever since. Cooking with this tool is incredible, i don't need a mixer, no food processor or steamer. Only my Thermomix
Thermomix® TM6 online kaufen | Vorwerk Thermomix
With an airfryer you can really save fat and the dishes you prepare taste just as good, and it's faster than the oven
TEFAL EY1118 Ultra Fry Digital 1.2kg Heißluftfritteuse (4,2 l, 1400 Watt, Schwarz) online kaufen | MediaMarkt
try it, you will get a lot of inspiration for a good breakfast
Vegan & Glutenfrei Frühstücken | E-Book - Tasty Katy
once a year i do a Juice cleans, and the Juices you get online are often with added sugar, so i decided to make the juices by myself with this slow juicer and it worked fantastic
CASO 3509 SJW 300 Entsafter 300 Watt, Schwarz online kaufen | MediaMarkt