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Type 1 Diabetes
24
items For the type 1 diabetics out there, whether you are newly diagnosed or a long-time diabetic. This list includes the devices and tools I use to monitor my blood sugar, my preferred emergency snacks, and my low-carb snacks for those who like to eat thr...
Sections
4
T1D Supplies
Emergency Snacks
Low Carb Snacks
T1D Fitness
T1D Supplies
Even though I use a CGM, these are the supplies that I make sure to keep around in case of a malfunction or other emergency. It's always better to have a backup plan and to be prepared!
A reliable way to check my blood sugar when I feel like my CGM is not calibrated
CVS Glucose Meter
Love to keep these around for when my bloodsugar drops. Much easier to get down instead of chalky sugar tabs
CVS Glucose Liquid Shot, Mixed Berry, Orange
I use these for my glucose meter! I can usually find these in any pharmacy, and there is usually a BOGO deal on them!
Contour Next Blood Glucose Test Strips
I have this glucose meter, always find it to be accurate and reliable. This was my first meter after diagnosis and have never had any issues. Has lasted for over 2 years so far!
Contour Next One Blood Glucose Monitoring System
These are my go-to lancets for my lancing device and are widely available
CVS Ultra Thin Lancets, 200 CT, 100 CT
Once you've had a vial of insulin break, you'll never not want these rubber vial protectors! Make sure to check the size of your vials, they have multiple sizes to choose from
Insulin Vial Protectors
I struggle to detect whether a drink is diet or sugar free. When I order coffee with sugar free vanilla or a diet coke, I make sure to use one of these to ensure my blood sugar won't skyrocket
DietDetector Test Strips
Emergency Snacks
These are all of my past and current low blood sugar snacks that I love! Who doesn't love an excuse to eat a rice crispy treat (what better excuse than a life threatening event)?
One of my go-to low blood sugar snacks - love an excuse to eat some nerd clusters
Nerds Gummy Clusters Candy - 8oz
I keep a box of these in my car and in my office, they last a long time and have just the right amount of carbs to correct a low blood sugar
Welch's 2 Pack/32oz/40ct Each Fruit Snacks Mixed Fruit
I keep a box of these around, and a few in my purse or book bag! these are my hyper-fixation low blood sugar snacks at the moment
Rice Krispies Treats Original Marshmallow Squares - 40ct/31.2oz
Easily digestible and can be quickly consumed - these fit in my purse, book bag, or fanny pack for any ocassion
Mott's Fruit Smoothie Strawberry Banana Pouches
For those who prioritize whole foods, or want to limit additives, these pouches are great. There are several different flavors, cinnamon, tumeric, ginger, date flavor. All taste great!
Datefix - Whole Food Energy Snack Pouch
Low Carb Snacks
These are my go-to snacks that have a minimal impact on my blood sugar and that give me the freedom to snack on something without having to take any insulin
No added sugar, and high in protein. These are delicious and don't spike my bloodsugar
Country Archer Original Beef Mini Sticks - 16ct/8oz
No added sugar, and high in protein!
Chomps Original Beef Meat Sticks - 9.2oz/8ct
Love these for a “beef jerky” alternative - The flavor is delicious and no added sugar is a huge win
Chomps Original Turkey Sticks - 9.2oz/8ct
These curb my chip craving without all of the added carbs that come with tortilla chips or potato chips!
EPIC Baked Pork Rinds
Great low-carb alternative for BBQ chips, I bring these to tailgates, parties, or just to have as a snack around the house.
EPIC BBQ Pork Rinds
These are perfect little bites, especially when paired with some beef jerky or carrot sticks and celery
Mini Babybel Original Cheese Snack - 14.1oz/20ct
These individual chip bags are great for added protein and are low in carbs! Also, the amount of chips per serving size is ideal
Quest Protein Chips
Crunchy and crispy, these chips are similar to the Quest protein chips but they have a slightly different flavor in case you aren't a fan of the quest chips
Legendary Foods Popped Protein Chips
T1D Fitness
Here are my favorite tools to use that help me stay prepared, connected, and fueled while working out
I use this running vest for my long runs to carry low blood sugar snacks, water, my tester kit, and insulin. Everything I could need in case of emergency (and looks cute too)
Running Hydration Vests | REI Co-op
This is the watch I use, super convenient because it connects via bluetooth to my Dexcom G7 App to tell me my blood sugar and to notify me of lows or highs
Garmin Forerunner® 955 Solar | Premium Running Watch
Love these for on-the-go hydration, especially in the summer months when I’m always taking my water bottle with me anywhere I go
Liquid I.V. Sugar Free Hydration Electrolyte Powder Supplements - Mango Pineapple - 4.58oz/10ct
A walking pad is awesome! It helps get the blood flowing and is a great way to bring down a high blood sugar. This foldable design is really nice for those living in a city / small apartment and need to save space
Foldable Walking Pad